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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 1 days ending Feb 14, 2023:

activity # timemileskm+m
  Strength Training1 32:02
  Orienteering1 25:02 2.69(9:19) 4.33(5:47) 45
  Commute2 15:46 3.57(13.6/h) 5.75(21.9/h) 43
  Total4 1:12:50 6.26 10.07 88
  [1-5]4 1:10:39

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Tu

Tuesday Feb 14, 2023 #

8 AM

Commute 6:51 intensity: (32 @0) + (6:05 @1) + (11 @2) + (3 @3) 2.76 km (24.2 kph) +5m
ahr:117 max:142

10 AM

Orienteering 25:02 intensity: (54 @0) + (19:46 @1) + (3:25 @2) + (57 @3) 4.33 km (5:47 / km) +45m 5:30 / km
ahr:124 max:153

12 PM

Strength Training 32:02 intensity: (14 @0) + (31:02 @1) + (40 @2) + (6 @3)
ahr:113 max:147

4 PM

Commute 8:55 intensity: (31 @0) + (8:23 @1) + (1 @3) 2.99 km (20.1 kph) +38m
ahr:112 max:129

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