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Training Log Archive: torbensfunk

In the 1 days ending Feb 17, 2023:

activity # timemileskm+m
  Zwift1 30:34 9.21(18.1/h) 14.82(29.1/h)
  Running1 13:30 1.38(9:47) 2.22(6:05) 17
  Total2 44:04 10.59(4:10) 17.05(2:35) 17
  [1-5]2 43:57

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Fr

Friday Feb 17, 2023 #

11 AM

Running 13:30 intensity: (7 @0) + (12:15 @1) + (28 @2) + (40 @3) 2.22 km (6:05 / km) +17m 5:51 / km
ahr:123 max:157

2 PM

Zwift 30:34 [1] 14.82 km (29.1 kph)
ahr:119 max:129

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