Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 1 days ending Jun 4:

activity # timemileskm+m
  cycling1 1:26:07 27.13(18.9/h) 43.67(30.4/h) 432
  Running1 27:22 2.35(11:39) 3.78(7:14) 104
  Commute2 25:56 4.34(10.0/h) 6.99(16.2/h) 50
  Total3 2:19:25 33.83(4:07) 54.44(2:34) 586
  [1-5]3 2:06:50

«»
2:19
0:00
» now
Tu

Tuesday Jun 4 #

7 AM

Commute 15:49 intensity: (9:00 @0) + (6:49 @1) 3.67 km (13.9 kph) +21m
ahr:89 max:118

11 AM

Running 27:22 intensity: (1:02 @0) + (26:20 @1) 3.78 km (7:14 / km) +104m 6:22 / km
ahr:110 max:124

4 PM

Commute 10:07 intensity: (1:38 @0) + (8:29 @1) 3.31 km (19.6 kph) +30m
ahr:103 max:122

cycling 1:26:07 intensity: (55 @0) + (1:09:19 @1) + (6:56 @2) + (5:04 @3) + (3:53 @4) 43.67 km (30.4 kph) +432m
ahr:125 max:171

« Earlier | Later »