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Training Log Archive: torbensfunk

In the 1 days ending Jun 11:

activity # timemileskm+m
  cycling1 1:25:58 28.12(19.6/h) 45.25(31.6/h) 446
  Running1 8:41 0.92(9:25) 1.48(5:51) 5
  Total2 1:34:39 29.04(3:16) 46.73(2:02) 451
  [1-5]2 1:34:08

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Tu

Tuesday Jun 11 #

10 AM

Running 8:41 intensity: (24 @0) + (8:17 @1) 1.48 km (5:51 / km) +5m 5:45 / km
ahr:114 max:122

5 PM

cycling 1:25:58 intensity: (7 @0) + (58:36 @1) + (9:56 @2) + (11:00 @3) + (6:19 @4) 45.25 km (31.6 kph) +446m
ahr:129 max:172

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