Training Archive: torbensfunkIn the 31 days ending 2008-01-31:
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| T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Thursday Jan 31 | ||
| Running (morning jogg) 22:18 [1]4 km (5:34 / km) | |
| ahr:126 max:147 shoes: Nike Structure | ||
| morning boys and girls | ||
| Running (running home) 32:11 [2]6.3 km (5:07 / km) | |
| ahr:129 max:144 shoes: Nike Structure | ||
| bad weather...boring | ||
| Running (warm up before training) 10:00 [2]2 km (5:00 / km) | |
| ahr:129 max:137 shoes: Asics GT 2130 | ||
| Strength Training (whole body.) 50:00 [2] | |
| ahr:115 max:160 shoes: Asics GT 2130 | ||
| nice one, but i am really tired now.
time for some rest | ||
Wednesday Jan 30 | ||
| Running (morning jogg) 22:03 [1]4.3 km (5:08 / km) | |
| ahr:128 max:138 shoes: Asics GT 2130 | ||
| was a bit late out running. | ||
| Running (running home) 32:18 [2]6.5 km (4:58 / km) | |
| ahr:131 max:151 shoes: Asics GT 2130 | ||
| yeah yeah.
soon i have to go to work and than...life-rescue-test...bøh | ||
| Alternativ (swimming) 15:00 [1] | |
| tired as fuck.
had some 10min warm up swimming and than this rescue-thing | ||
Tuesday Jan 29 | ||
| Running (morning jogg) 22:59 [1]4 km (5:45 / km) | |
| ahr:123 max:138 shoes: Asics GT 2130 | ||
| "take it easy, easy like tuesday morning".... | ||
| Running (running home) 58:32 [2]11 km (5:19 / km) | |
| ahr:129 max:149 shoes: Asics GT 2130 | ||
| nice running home. legs are quite tired, but it was alright. still taking it easy because of the ancle | ||
| cycling (regeneration) 50:04 [1] | |
| ahr:115 max:128 | ||
| spinning | ||
Monday Jan 28 | ||
| Running (Morning Jogg) 21:54 [1]4.5 km (4:52 / km) | |
| ahr:133 max:155 shoes: Asics GT 2130 | ||
| feeling better today. morning jogg to school | ||
| Running tempo (back home from school) 30:13 [3]6.5 km (4:39 / km) | |
| ahr:142 max:164 shoes: Asics GT 2130 | ||
| nice sunny day. had to come home so, have to organize some stuff, more training tonight | ||
| cycling warm up/down 15:00 [1] | |
| ahr:112 max:122 | ||
| nice warm up ...hamma | ||
| cycling intervals 40:00 [4] | |
| ahr:146 max:158 | ||
| 1. 4min at 141avg, 154max
break down to 124 2. 4min at 144avg, 151max break down to 120 3. 4min at 145avg, 153max break down to 118 4. 4min at 147avg, 156max break down to 124 5. 4min at 151avg, 159max ohh baby baby. its good for the ancle. no problem or pain while spinning. but i got to say the month is taking his price. legs felt alright, but i nearly hit the lactat | ||
| cycling warm up/down (cool down) 15:00 [1] | |
| ahr:118 max:127 | ||
| whooop whooop | ||
| Strength Training (upper body and balance) 55:00 [1] | |
| ahr:100 max:145 shoes: Nike Air Pegasus 2006 | ||
| did strength training for the upper body, because of the ancle i dropped out the exercises for the legs.
but did some balance in the end, felt alright | ||
Sunday Jan 27 | ||
| Running (easy run) 31:04 [1]5 km (6:13 / km) | |
| ahr:125 max:138 (rest day) shoes: Asics GT 2130 | ||
| ancle still not the best | ||
Saturday Jan 26 | ||
| Note | |
| (rest day) | ||
| because of my ancle....rest day
was out shopping with vibeke. nice jacket :) and some underwear for me ;)= | ||
Friday Jan 25 | ||
| Running (morning jogg) 25:12 [1]5 km (5:02 / km) | |
| ahr:122 max:139 shoes: Asics GT 2130 | ||
| nice morning. icy... | ||
| Strength Training (school) 20:00 [1] | |
| did a strength-circle with the pupils where i was doing the exercises aswell | ||
| Running (running home) 34:29 [1]7 km (4:56 / km) | |
| ahr:127 max:145 shoes: Asics GT 2130 | ||
| tired as f¨¨. my body needs some rest. i can feel it. totally out of energy and my ancle is still bad even i did not injure it as i could remember | ||
Thursday Jan 24 | ||
| Running (morning jogg) 1:03:00 [1]11.5 km (5:29 / km) | |
| ahr:127 max:148 shoes: Asics GT 2130 | ||
| first to school and than jogging with the pupils, because the gym was closed.
ran together with three boys who wanted to go a quite nice pace :) | ||
| Running (jogging home) 25:12 [1]5 km (5:02 / km) | |
| ahr:132 max:147 shoes: Asics GT 2130 | ||
| running home from school | ||
| cycling warm up/down (spinning) 20:00 [1] | |
| ahr:118 max:133 | ||
| cycling intervals (10x1min, 3min rest) 40:00 [4] | |
| ahr:141 max:163 | ||
| 10 times 1min standing, 3min rest.
1. 1min 162max, 148avg rest down to 121 2. 1min 161max, 142avg rest down to 121 3. 1min 160max, 140avg rest down to 122 4. 1min 160max, 139avg rest down to 120 5. 1min 159max, 139avg rest down to 122 6. 1min 159max, 138avg rest down to 120 7. 1min 160max, 139avg rest down to 122 8. 1min 161max, 140avg rest down to 121 9. 1min 163max, 139avg rest down to 125 10. 1min 162max, 142avg rest down to 118 nice session, legs were burning in the end. can`t get my heartrate higher...mhm | ||
| cycling warm up/down 20:00 [1] | |
| ahr:123 max:133 | ||
| nice session, more details later one | ||
Wednesday Jan 23 | ||
| Running (morning jogg) 24:04 [1]4.3 km (5:36 / km) | |
| ahr:124 max:147 (rest day) shoes: Asics GT 2130 | ||
| felt alright. not that nice morning as the last days, but a bit of snow on the ground | ||
| Running (jogging home) 25:56 [1]4.5 km (5:46 / km) | |
| ahr:126 max:139 (rest day) shoes: Asics GT 2130 | ||
| hard to be a teacher, totally tired.
legs tired, whole body tired. | ||
| C • servus er 5 | ||
Tuesday Jan 22 | ||
| Running warm up/down (morning jogg) 25:44 [1]4.5 km (5:43 / km) | |
| ahr:125 max:148 shoes: Asics GT 2130 | ||
| again a wonderful morning. best spot is the spot where i can see over oslo. early in the morning, while it is slightly dark and the sun is slowly rising. amazing! | ||
| Running (asphalt/pathes) 59:51 [2]11 km (5:26 / km) | |
| ahr:131 max:147 shoes: Asics GT 2130 | ||
| running home from school. deep heartrate, cause i was trying to running not too slow. strange. | ||
| cycling (spinning regeneration) 45:10 [1] | |
| ahr:116 max:126 | ||
| just for the rest of it ;)
felt like my legs needed that. now i am alright again i feel. ready to jogg to school again...but first at all: handball european champs. norway vs. poland | ||
Monday Jan 21 | ||
| Running warm up/down (morning run) 25:21 [2]5 km (5:04 / km) | |
| ahr:143 max:164 shoes: Asics GT 2130 | ||
| my "skolepraksis" started today. i will be teaching pupils in physical education the next 4 weeks.
so i will run to school and back every day. first time today. i need round about 17min, so i decided to run a bit more and will start running a bigger loop. | ||
| Alternativ (Basketball) 15:00 [2] | |
| shoes: Brooks Racer ST | ||
| had a basketball match which was quite hard.
i had a bet with a pupil, if he will beat me in 1 on 1 in basketball, he has to join every gym class. bet was to beat him, first one to three i won 3-2. | ||
| Running warm up/down (jogging home) 34:12 [2]7 km (4:53 / km) | |
| ahr:142 max:159 shoes: Asics GT 2130 | ||
| running home from school, doing a bigger loop.
nice one. started to think, that i could run bigger loops after school if motivation is high enough. maybe an hour next time :) | ||
| Running warm up/down 15:00 [2]3 km (5:00 / km) | |
| ahr:144 max:160 shoes: Nike Air Pegasus 2006 | ||
| warm up at different speed | ||
| Strength Training (whole body) 52:00 [2] | |
| ahr:119 max:149 shoes: Nike Air Pegasus 2006 | ||
| nice one. as usual whole body. quite crowdy, so i could not do every exercise. but was stopping, because wanted to go home have a shower and than strait to martin, PES | ||
Sunday Jan 20 | ||
| Running long (høiasmarka) 1:35:05 [2]16.5 km (5:46 / km) | |
| ahr:135 max:154 shoes: Asics GT 2130 | ||
| felt shit.
nice party yesterday evening. good food. but were not sleeping before 0330 AM, so felt pritty shit when i was running. it was nice to run in høiasmarka, but it is a strange feeling aswell. | ||
Saturday Jan 19 | ||
| Note | |
| instead of training...
good food!!!! | ||
Friday Jan 18 | ||
| Alternativ (Handball & Basketball) 1:20:00 [2] | |
| tired | ||
Thursday Jan 17 | ||
| Alternativ (Basketball & Handball) 1:15:00 [2] | |
| ahr:128 max:163 | ||
| 1. basketball. real nice, we played, finally....but its quite boring if halfpart of the players cant play. blaandblub
2.handball, small games. nice one | ||
| Note | |
| first 100h training done since 01.11.2007
had 72h same time last year | ||
| Running tempo (asphalt 85%) 1:00:04 [3]14.3 km (4:12 / km) | |
| ahr:149 max:169 shoes: Asics GT 2130 | ||
| first 6 minutes where from slow, acceleration to the tempo i wanted to run.
first part was quite flat and some parts downhill. just short uphills. on the way back much more uphill. felt alright even i could feel my old injury in the end. but really nice run. | ||
| C • Sieht gut aus würde ich sag... 2 | ||
| Running warm up/down (cool down) 10:03 [1]1.5 km (6:42 / km) | |
| ahr:134 shoes: Asics GT 2130 | ||
| weheys | ||
Wednesday Jan 16 | ||
| Alternativ (handball) 40:00 [2] | |
| ahr:124 max:162 shoes: adidas blaundblub | ||
| nice one. now it`s starting to look like handball. | ||
| cycling warm up/down 20:00 [1] | |
| ahr:113 max:123 | ||
| nice warm up for the legs | ||
| cycling intervals (5 x 5min) 50:00 [4] | |
| ahr:149 | ||
| 2.30min standing, 2.30min fast sitting.
5min rest 1. 149avg, 152max 2. 123avg 3. 147avg, 153max 4. 120avg 5. 151avg, 158max 6. 121avg 7. 149avg, 157max 8. 127avg 9. 152avg, 158max 10. 123avg burning legs on the last one | ||
| cycling warm up/down 20:00 [1] | |
| ahr:123 max:131 | ||
| nice one. well done torben, i am happy and motivated. | ||
Tuesday Jan 15 | ||
| Alternativ (Basketball) 25:00 [1] | |
| twisted my ancle a bit, but its alright i reckon | ||
| Running (asphalt) 51:54 [2]10 km (5:11 / km) | |
| ahr:131 max:154 shoes: Asics GT 2130 | ||
| nice running in the evening. legs are tired | ||
Monday Jan 14 | ||
| cycling (REG) 45:00 [1] | |
| ahr:125 max:138 | ||
| just instead of morning run, due to shitty conditions outside | ||
| Alternativ (Handball) 35:00 [2] | |
| shoes: Brooks Racer ST | ||
| weheys. 100% fun and made me tired | ||
| Running warm up/down 15:32 [2]3 km (5:11 / km) | |
| ahr:141 max:154 shoes: Brooks Racer ST | ||
| just before strength, do not understand why my heartrate is always a fair bit higher on the threadmill...
| ||
| Strength Training (whole body) 48:00 [2] | |
| ahr:126 max:153 shoes: Brooks Racer ST | ||
| as usual.
pritty tired in the end | ||
| Running warm up/down (cool down) 10:00 [1]1.8 km (5:33 / km) | |
| ahr:134 max:140 shoes: Brooks Racer ST | ||
| cool down baby, tired in my legs | ||
Sunday Jan 13 | ||
| Skiing XC long (Kikutstua) 2:43:22 [3]31 km (5:16 / km) | |
| ahr:146 max:166 | ||
| beautiful longtur to kikutstua in the nordmarka.
was going together with pit. really really good conditions, just in the end quite icy. but all in all awesome one. now i am tired and ready to watch TV :) happy about that week. just one day where i could not do what i wanted to becasuse of headache, all the others days as i planned | ||
Saturday Jan 12 | ||
| Running 1:04:36 [2]12.5 km (5:10 / km) | |
| ahr:139 max:162 shoes: Asics GT 2130 | ||
| nice running in the evening. most part was wet snowy ground. so a bit slippery here and there. | ||
Friday Jan 11 | ||
| Alternativ (Handball) 40:00 [2] | |
| shoes: Brooks Racer ST | ||
| NIH sports | ||
| cycling warm up/down (spinning) 20:00 [1] | |
| ahr:111 max:123 | ||
| cycling intervals (5 times 4min) 40:00 [3] | |
| ahr:152 max:163 | ||
| had 5 times 4mins.
the 4mins were standing, while the rest was fast spinning while i was sitting and keeping heartrate above 130. 1. 4min standing at 147avg, 156max 4min rest while spinning fast at 138avg 2. 4min standing at 154avg, 161max 4min rest while spinning fast at 142avg 3. 4min standing at 153avg, 159max 4min rest while spinning fast at 145avg 4. 4min standing at 153avg, 162max 4min rest while spinning fast at 145avg 5. 4min standing at 155avg, 163max 4min rest while spinning fast at 146avg | ||
| cycling warm up/down (cool down) 20:00 [1] | |
| ahr:119 max:135 | ||
| Strength Training (upper body) 35:00 [1] | |
| ahr:110 | ||
| some exercises for the upper body after spinning.
some balance in the end | ||
Thursday Jan 10 | ||
| Running (morning jogg) 29:55 [1]4.5 km (6:39 / km) | |
| ahr:131 max:154 shoes: Asics GT 2130 | ||
| bollocks. way to much icy snow and wet. not possible to ski or to run...booooring! | ||
| Alternativ (swimming) 15:00 [1] | |
| sports at NIH | ||
| Note | |
| no more training today. i planned to go for one hour of spinning.
but my body tells me to rest. i got a headache, so i will just take it easy... like sunday mornings. | ||
Wednesday Jan 9 | ||
| Alternativ (basketball) 30:00 [1] | |
| teamsport. NIH - sports | ||
| Alternativ (Handball) 45:00 [3] | |
| nice one! nice match at the end, but have to get into the brutality of handball. | ||
| Running warm up/down (before strength) 15:00 [1]2.7 km (5:33 / km) | |
| ahr:133 max:143 shoes: Brooks Racer ST | ||
| Strength Training (rowing) 10:00 [3]2.35 km (4:16 / km) | |
| rowing to warm up for upper body. | ||
| Strength Training (whole body) 58:00 [2] | |
| ahr:115 max:151 shoes: Brooks Racer ST | ||
| did exercises for the whole body. really nice one. with 5min of balance for the ancles in the end | ||
| Running warm up/down (cool down) 15:00 [3]3 km (5:00 / km) | |
| ahr:146 | ||
| quite high heart-rate...maybe because of a long day ;) happy to have some sleep and rest coming up ;) | ||
Tuesday Jan 8 | ||
| Running (regeneration) 32:45 [2]6 km (5:28 / km) | |
| ahr:136 max:152 slept:10.0 shoes: Asics GT 2130 | ||
| wanted to wake up early to do a run round about a hour.
when i woke up i felt really tired, so decided to sleep longer. nice reg-run on snowy pathes. heartrate quite high...mhm anyway, it`s nice to run | ||
| Skiing XC tempo (Classic) 1:37:39 [3]20 km (4:53 / km) | |
| ahr:147 max:171 | ||
| together with pit.
was really nice. in the beginning quite icy, so quite hard to keep myself going. than from ullevålseter really nice conditions. so a lot more fun. really nice one, but quite hard i gotta say. i reckon my skiing-shape is not the best :) | ||
| C • mad bad cat. 4 | ||
Monday Jan 7 | ||
| Alternativ (Basketball) 30:00 [1] | |
| slept:9.0 | ||
| pritty tired, still because of saturday night | ||
| cycling warm up/down (warm up) 15:00 [1] | |
| forgot my heartrate-belt. | ||
| cycling 30:00 [3] | |
| 1min30sec sitting, 1min30sec standing.
was nice. tried to do it not to easy. so was nice :) | ||
| cycling warm up/down (cool down) 15:00 [1] | |
| cool down | ||
| Strength Training (whole body) 1:00:00 [2] | |
| for the whole body. nice one. but really tired now | ||
Sunday Jan 6 | ||
| Skiing XC (Classic) 1:01:20 [3]11.5 km (5:20 / km) | |
| ahr:159 max:174 slept:5.0 | ||
| had a long night last night with the boys. funny!!
so had some short sleep but wanted to get myself out in the end of the day. the conditions were worser than yesterdat, but still alright. nice one | ||
| C • immer die andern. 3 | ||
Saturday Jan 5 | ||
| Skiing XC (Classic) 1:10:00 [3]11.5 km (6:05 / km) | |
| ahr:150 max:176 | ||
| without breaks. nice uphill, than downhill
first skiing this year/season. was nice :) together with krügerol and pepa. | ||
Friday Jan 4 | ||
| Running warm up/down (before strength) 10:00 [1]1.5 km (6:40 / km) | |
| ahr:130 max:140 shoes: Brooks Racer ST | ||
| nice warm up before strength | ||
| Strength Training (whole body) 1:00:00 [2] | |
| ahr:114 max:147 shoes: Brooks Racer ST | ||
| different exercises.
for the whole body. it was really nice but quite hard aswell. nice one baby | ||
| Alternativ warm up/down (swimming) 15:00 [1] | |
| cool down haha...in the water...cool ha :D | ||
Thursday Jan 3 | ||
| Alternativ (Basketball) 20:00 [2] | |
| 1:1 gegen anders...meine fresse | ||
| cycling warm up/down 10:00 [1] | |
| ahr:115 max:130 | ||
| warm up | ||
| cycling tempo 1:07:09 [3] | |
| ahr:142 max:155 | ||
| tempo on bike. tried to keep the heart-rate steady all the times, while doing some variations on the bike.
nice training :) pepa and robert joined me, or better we joined us ;) robert was sweating a lake... | ||
| cycling warm up/down 10:12 [1] | |
| ahr:121 max:140 | ||
| cool down | ||
Wednesday Jan 2 | ||
| Alternativ (Basketball) 25:00 [2] | |
| hamma. daniel. | ||
| cycling warm up/down 20:00 [1] | |
| ahr:117 max:126 | ||
| nice warm up for the legs while listening to world domination | ||
| cycling intervals (10 x 70sec) 31:40 [4] | |
| ahr:148 max:168 | ||
| 1. 1:10min, 146avg, 164max
2. 1:10min, 146avg, 162max 3. 1:10min, 151avg, 165max 4. 1:10min, 149avg, 163max 5. 1:10min, 149avg, 167max 6. 1:10min, 150avg, 168max 7. 1:10min, 150avg, 165max 8. 1:10min, 150avg, 165max 9. 1:10min, 147avg, 167max 10. 1:10min, 146avg, 164max 2min rests between every interval. | ||
| cycling warm up/down (cool down) 10:00 [1] | |
| ahr:116 max:124 | ||
| nice cool down, listening to damion davis.
nice session with krügerol. | ||
Tuesday Jan 1 | ||
| Note | |
| rest travelling day... from halden to oslo.
new year, new dreams | ||