Training Archive: torbensfunkIn the 31 days ending 2008-03-31:
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| S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | ||||||||||||||||||||||||||||||||||||||||
Monday Mar 31 | ||
| Alternativ (gymn. & volleyball) 1:00:00 [1] | |
| shoes: Brooks Racer ST | ||
| nih-sports | ||
| cycling (regeneration) 30:10 [1] | |
| ahr:123 max:141 shoes: Brooks Racer ST | ||
| for the legs | ||
| Strength Training (upper body) 30:00 [1] | |
| ahr:114 shoes: Brooks Racer ST | ||
| tired | ||
Sunday Mar 30 | ||
| Orienteering long (contour map) 2:03:51 [2]*** 14 km (8:51 / km) | |
| ahr:138 max:158 17c shoes: INOV Mudclaw | ||
| nice long run with mats n. and petter b. i was quite tired in my legs, so decided to take it easy with mats and petter. really nice long run. a lot of chattering, technically quite nice on a map just with contours and tracks. all in all i am really happy that i went to halden to get some training. really good effort. | ||
Saturday Mar 29 | ||
| Orienteering (indoor orienteering tasks) 45:00 [2]** | |
| shoes: Brooks Racer ST | ||
| cogito meeting at risum-school in halden. task was to deal with stress-situations. we were in a gym and did different tasks.
first some drawing of controls from one map to the other, while doing three others things between drawing and so on. after 3min your partner was allowed to disturb you. than warm up running an indoor course with obstacles. than running this one fast while having a map going threw a course, in the breaks drawing your route-choices. than indoor sprints. 3 times short sprint-course. really fun!!! :) | ||
| Running (forest) 53:45 [2]10 km (5:22 / km) | |
| ahr:129 max:150 shoes: INOV Mudclaw | ||
| had a nice jogg threw terrain with tasks on special places. it was like a quiz. i was bad in it. nice jogging with nice chatting so :) | ||
| Running warm up/down (sprint relay) 16:00 [1]3 km (5:20 / km) | |
| ahr:121 max:145 | ||
| warm up right after jogging for sprint intervals | ||
| Orienteering intervals (sprint intervals) 34:00 [3]*** 6 km (5:40 / km) | |
| ahr:147 max:184 12c shoes: INOV Mudclaw | ||
| nice sprint intervals.
it was a sprint relay. two persons in one team. you had to run 4 times. i was running together with martin kristiansen. where all the way steady with the team of øyvind h. and mats n. went out some 20sec. behind mats on the first loop. caught him on the last uphill and ran home the victory. nice one :) running felt not too bad. but legs quite tired in the end | ||
| Running warm up/down (jogging down) 15:34 [2]3 km (5:11 / km) | |
| ahr:130 max:140 shoes: INOV Mudclaw | ||
| first jogging down and than together with anders taking in some controls | ||
Friday Mar 28 | ||
| Orienteering long (route choice) 1:49:36 [2]*** 14 km (7:50 / km) | |
| ahr:148 max:168 8c shoes: INOV Mudclaw | ||
| nice and easy running long orienteering together with anders n. and bjørn e.
steady orienteering and pace. nice day, lovely terrain. 8 controls quite little, so a lot of long legs. | ||
| Running (jogging) 53:05 [2]8 km (6:38 / km) | |
| ahr:135 max:154 shoes: Brooks Racer ST | ||
| easy running up to høias with mattias and sami. nice one. a lot of dirty talk, sauna afterwards!!!! :) | ||
Thursday Mar 27 | ||
| Running (morning jogg) 30:29 [2]6 km (5:05 / km) | |
| ahr:141 max:156 shoes: Asics GT 2130 | ||
| beautiful morning. looking forward to travel to halden today | ||
| Strength Training (gymnastics) 30:00 [1] | |
| some more gymnastics and stuff, pritty f^^^^d in my legs | ||
| Orienteering long (map with contours) 1:21:59 [3]**** 10 km (8:12 / km) | |
| ahr:159 max:176 18c shoes: Jalas Tiger FLX | ||
| weheys. map just with contours. got pritty dark in the end. together with anders n. and øyvind h., but did my own thing :) pritty hard in the end. snowy ground. did one big mistake. rest was okay | ||
Wednesday Mar 26 | ||
| Strength Training (gymnastics) 45:00 [1] | |
| had 2h of gymnastics in school. damn i got tired. a lot of coordination, and so on. but at the end i could do a flick flack...yeah | ||
| Running (20%forrest) 58:36 [2]11 km (5:20 / km) | |
| ahr:135 max:151 shoes: Brooks Racer ST | ||
| looking forward to get in shape again | ||
Tuesday Mar 25 | ||
| Running warm up/down 12:00 [1]1.8 km (6:40 / km) | |
| shoes: Brooks Racer ST | ||
| before strength | ||
| Strength Training (whole body) 55:00 [2] | |
| shoes: Brooks Racer ST | ||
| nice | ||
| Running warm up/down (jogg down) 10:00 [1]1.5 km (6:40 / km) | |
| after strength | ||
Monday Mar 24 | ||
| Running (asphalt) 53:29 [3]11.2 km (4:47 / km) | |
| ahr:141 max:162 | ||
| felt shit. snowy in oslo.
whole body felt like a wrack | ||
Saturday Mar 22 | ||
| Skiing XC (40% deep snow) 2:00:00 [1] | |
| the cacao was good and warm at rupranden. with vibeke and kristoffer | ||
Friday Mar 21 | ||
| Event: JK 2008 | ||
| Alternativ (strength) 1:00:00 [1] | |
| bad weather | ||
Thursday Mar 20 | ||
| Skiing XC (deep snow) 2:30:00 [2] | |
| bit hard and got dark, with vibeke | ||
Wednesday Mar 19 | ||
| Alternativ (strength) 1:00:00 [1] | |
Tuesday Mar 18 | ||
| Skiing XC (Classic) 2:00:00 [1] | |
| with vibeke and kristoffer | ||
Sunday Mar 16 | ||
| Running (jogging) 33:15 [2]6.5 km (5:07 / km) | |
| ahr:133 max:155 | ||
Friday Mar 14 | ||
| Running (jogging) 33:09 [1]5 km (6:38 / km) | |
| ahr:121 max:138 shoes: Asics GT 2130 | ||
| quite tired after yesterday.
my parents are in oslo, so just easy training | ||
Thursday Mar 13 | ||
| cycling (whole body) 30:00 [1] | |
| shoes: Brooks Racer ST | ||
| some short spinning in the morning | ||
| Running warm up/down 12:00 [2]2.5 km (4:48 / km) | |
| ahr:137 max:149 shoes: Brooks Racer ST | ||
| Running intervals (uphill) 31:34 [4]7 km (4:31 / km) | |
| ahr:153 max:179 shoes: Brooks Racer ST | ||
| 1. 4:08min 162avg, 175max
break 4:35min at 135avg 2. 4:08min 169avg, 179max break 4:56min at 133avg 3. 4:10min 169avg, 178max break 5:24min at 134avg 4. 4:10min 169avg, 179max after being sick, finally first time running intervals. felt bad in my stomache, but felt happy to run intervals. ran them together with nydalen. nice one. hope to do it more often. a lot to do | ||
| Running warm up/down (cool down) 16:44 [2]3 km (5:35 / km) | |
| ahr:134 shoes: Brooks Racer ST | ||
Wednesday Mar 12 | ||
| Running (broken ground 50%) 53:49 [1]* 8 km (6:44 / km) | |
| ahr:129 max:144 (sick) | ||
| did some jogging/running in broken ground, while i was doing some "memo"-training with map. nice one but felt absolutely shit. maybe i am not healthy...should visit the doctor i reckon. | ||
Tuesday Mar 11 | ||
| cycling (morning spinning) 28:45 [1] | |
| together with sivert.
just an easy one :) | ||
| Note | |
| (rest day) | ||
| wanted to do a long run this afternoon. ca. 90min.
but i feel tired as f. so i decided to rest, take a nice sleep now and will watch champions league later one. hope my body is not on his way back to get sick again | ||
Monday Mar 10 | ||
| cycling warm up/down 15:00 [1] | |
| ahr:119 max:141 | ||
| cycling intervals (1min 10 times/ 2 min rest) 30:00 [4] | |
| ahr:144 max:165 | ||
| first 5 times standing
1. 1min at 148avg, 162max 2min rest, down to 115 2. 1min at 146avg, 164max 2min rest, down to 119 3. 1min at 144avg, 165max 2min rest, down to 118 4. 1min at 146avg, 164max 2min rest, down to 119 5. 1min at 144avg, 163max 2min rest, down to 119 now 5times sitting, fast 6. 1min at 142avg, 157max 2min rest, down to 115 7. 1min at 142avg, 158max 2min rest, down to 120 8. 1min at 140avg, 157max 2min rest, down to 117 9. 1min at 142avg, 159max 2min rest, down to 112 10. 1min at 145avg, 163max 2min rest, down to 108 hard session, burning legs in the end. really tired. nice one | ||
| cycling warm up/down (cool down) 10:00 [1] | |
| ahr:124 max:134 | ||
| after a nice session, really neaded | ||
| Strength Training (upper body) 55:00 [2] | |
| ahr:110 max:135 shoes: Brooks Racer ST | ||
| together with sivert after spinning. now i am tired | ||
Sunday Mar 9 | ||
| Strength Training (whole body) 1:05:00 [1] | |
| shoes: Asics GT 2130 | ||
| together with vibeke in ringebu | ||
Friday Mar 7 | ||
| Running warm up/down (morning jogg) 26:56 [1]4.5 km (5:59 / km) | |
| shoes: Asics GT 2130 | ||
| nice morning jogg together with marius | ||
| Alternativ (handball) 30:00 [1] | |
| shoes: Brooks Racer ST | ||
| nice one | ||
Thursday Mar 6 | ||
| Running warm up/down 25:17 [2]5.8 km (4:22 / km) | |
| ahr:149 max:176 shoes: Brooks Racer ST | ||
| warm up for strength training. with 1min speed ups included | ||
| Strength Training (normal) 40:00 [1] | |
| ahr:130 max:140 shoes: Brooks Racer ST | ||
| after ahving a long day behind me...i trained, hard one. | ||
Wednesday Mar 5 | ||
| Running warm up/down (morning jogg/running tec.) 32:31 [2]4.5 km (7:14 / km) | |
| ahr:132 max:152 slept:7.5 shoes: Asics GT 2130 | ||
| morning jogg, som running exercises afterwards, with some speed ups. nice one | ||
Tuesday Mar 4 | ||
| Note | |
| slept:8.0 | ||
| still a little cold...but getting much better | ||
| Running (50%path/50%cross) 40:00 [1]6.5 km (6:09 / km) | |
| ahr:133 max:149 shoes: Asics GT 2130 | ||
| still feeling it, but getting better | ||
Monday Mar 3 | ||
| Alternativ (volleyball) 45:00 [2] | |
| shoes: Brooks Racer ST | ||
| sport-education-students vs. sport-biologists....
5:0 2hours of playing. yeah | ||
| Strength Training (whole body) 1:00:00 [2] | |
| ahr:120 max:144 shoes: Brooks Racer ST | ||
| nice one. felt still a bit weak, but getting much better | ||
Sunday Mar 2 | ||
| Running (broken ground) 39:55 [1]5.2 km (7:41 / km) | |
| ahr:118 max:134 (sick) | ||
| really easy jogg together with martin. poor guy having a avg of 146....
anyway, i think i am getting a bit better, but still bad in my throat. hope to get back training serious soon. | ||
Saturday Mar 1 | ||
| cycling (downhill&uphill) 1:00:00 [2]15 km (4:00 / km) | |
| (sick) | ||
| first a lot of downhill than a lot of uphill. still sick, felt it | ||