Training Archive: torbensfunkIn the 7 days ending 2007-11-11:
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| M | T | W | H | F | S | S | ||||||||||
Sunday Nov 11 | ||
| Alternativ (Balance) 59:45 [2] | |
| shoes: Brooks Racer ST | ||
| 10:00 AM
Balance training for the back and the belly. whole body ;) nice easy training, but got quite tired of some jumping exercises. nice one :) | ||
| Running tempo (fast run on asphalt) 1:00:34 [3]13 km (4:40 / km) | |
| ahr:139 max:165 shoes: Saucony Type A | ||
| 16:28 PM
Nice fast run on ashpalt, cause it was already dark outside. tried to keep a good pace. jogged down 9min in the end. nice to see oslo by night. lovely view :) feeling that the pace is still there and that my belly is causing the biggest problems nowadays. my legs are alright, even my 1-year injury is still not well enough. anyway keep on doing the good work :) | ||
Saturday Nov 10 | ||
| Running warm up/down (Morning run) 30:49 [2]6 km (5:08 / km) | |
| slept:8.0 shoes: Saucony Type A | ||
| 08:30 AM
morning run in the morning sun. nice run, but body feels tired after my stomache problems in the past few days. hope it is getting better soon. anyway a lovely sunny morning. | ||
| cycling intervals (spinning intervals) 1:09:06 [4] | |
| ahr:130 max:164 | ||
| 16:28 PM
after 6 hours of jumping on the trampoline, doing a houndred of saltos, i was doing a nice interval-session on the spinning-bike. did 6times 4min intervals with 4min rest. nice exercise, got really tired in my legs in the end. hope i can do these kind of intervals every second week. at that link you can check out my session: http://i56.photobucket.com/albums/g193/lelessik/tr... the 6 hours of trampoline and gymnastics i will not count in my trainings-diary, though it was a great training for the whole body. why i am doing that? i am getting a trainer education in gymnastics :) | ||
Friday Nov 9 | ||
| Note | |
| (sick) | ||
| feeling bad in my stomach.
decided to take a day off. | ||
Thursday Nov 8 | ||
| Running warm up/down (before strength) 31:32 [3]5.5 km (5:44 / km) | |
| slept:7.5 shoes: Brooks Racer ST | ||
| 09:00 AM
warm up 10min cool down 20min yeah wa eyh | ||
| Strength Training (whole body) 52:31 [4] | |
| slept:7.5 shoes: Brooks Racer ST | ||
| nice strength training, similar like the other day, but some new exercises.
feeling getting better in my back. so i`ll keep doing it twice a week :) | ||
| Running (REG) 33:33 [1]5 km (6:43 / km) | |
| ahr:115 max:132 shoes: Nike Air Pegasus 2006 | ||
| 18:15
nice evening jogg. just for getting legs fresh again. rainy evening. nice run with martin :) really easy | ||
Wednesday Nov 7 | ||
| cycling long 1:31:59 [3]32.66 km (2:49 / km) | |
| ahr:134 max:159 slept:8.0 | ||
| 11:47 AM
Nice cycling in nordmarka of oslo. Went from home to ullevaalseter, than to tryvannstua, than frognersetern, a loop at holmenkollen and back home to kringsjaa. nice one. felt nice, but tired in my legs in the end. gooooood session :) | ||
Tuesday Nov 6 | ||
| Running hills (Kinderwagen Push It) 1:20:39 [3]14.5 km (5:34 / km) | |
| slept:9.0 shoes: Saucony Type A | ||
| 10:00 AM
Nice run together with peter legat and his little boy. Every 5min we changed to push the perambulator. That felt like an interval-session, since the track went mostly uphill. Nice session, but quite tired afterwards i got to admit. | ||
| Running warm up/down (before strength training) 34:34 [3]6 km (5:46 / km) | |
| shoes: Brooks Racer ST | ||
| 18:00 PM
Before strength training: Just the warm up before strength training. first 10min 11.1km/h. than 5min in 16km/h and 5min at 10km/h. afterwards: 13:28min cool down at pace of 10km/h | ||
| Strength Training (whole body) 56:56 [4] | |
| shoes: Brooks Racer ST | ||
| 18:20 PM
Nice strength training for shoulders, back, belly, legs, and so on. Have my own program. Doing it with weights and without. Since i got some back and legproblems got some special exercises. Always quite tired after training. That is how it is supposed to be, isn`t it? | ||
Monday Nov 5 | ||
| Running warm up/down (Regeneration) 31:23 [2]5 km (6:17 / km) | |
| slept:10.0 shoes: Saucony Type A | ||
| Easy run after having a big hangover on sunday and a concert on sunday night. Easy fo sheezy | ||
