Training Archive: torbensfunkIn the 7 days ending 2007-11-18:
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| M | T | W | H | F | S | S | ||||||||||||
Sunday Nov 18 | ||
| Running long (Longtur Øyungen) 2:12:27 [3]26 km (5:06 / km) | |
| ahr:143 max:167 slept:9.0 shoes: Nike Air Pegasus 2006 | ||
| 12:00 AM
nice long run to øyungen from kringsjå together with pit. first part a lot of uphill. got slightly some knee problems, so we had to change the plans of running small pathes, to big road running, there we tried to get the speed up. that worked well until i could feel my old injury a bit, so we slowed down. pritty tired in the end. nice sunday run. happy to have a easy day tommorw. yesterday i had hangover day, so no training. | ||
| Note | |
| (injured) | ||
| knee problems sine one week.
i thought going to be alright after the long run last sunday, but when i was jogging today, it was quite painfull while downhill running. | ||
Saturday Nov 17 | ||
| Note | |
| slept:5.0 (rest day) | ||
| hangover day.
good party so ;) | ||
Friday Nov 16 | ||
| Running long (Nordmarka Langtur) 1:50:18 [3]20 km (5:31 / km) | |
| ahr:134 max:154 slept:9.0 shoes: Nike Structure | ||
| 13:00
Nice long run with peter legat (pit). a lot of talking about training and life. really nice run. legs quite tired uphill, but all in all i felt alright. feels like training is fun nowadays, but i reckon that`s all for today. party tonight :) nordmarka is getting quite icy at the moment, so quite hard to keep balance here and there ;). | ||
| C • 15h week 2 | ||
Thursday Nov 15 | ||
| Running warm up/down (Morning Run) 35:00 [2]5 km (7:00 / km) | |
| slept:9.0 shoes: Saucony Type A | ||
| 09:30 AM
nice morning run at sognsvann. easy one just before school. sunny morning. unbelievable how good the weather is nowadays | ||
| Alternativ (Volleyball) 1:30:00 [2] | |
| shoes: Brooks Racer ST | ||
| 13:00 AM
Nice alternative training ;) | ||
| cycling intervals (Spinning) 1:35:27 [5] | |
| ahr:122 max:164 | ||
| 18:00
Spinning intervals 6 times 4min, with 4 min easy as rest. nice session. quite strange that i could not get my heartrate higher than 164..felt like my legs were burning. quite tired after a long day. http://i56.photobucket.com/albums/g193/lelessik/ne... had some 15min balance-training for my ancles afterwards. what a day. mix between intensity...intervals hard..rest easy ;) | ||
| C • Take the pain.... 2 | ||
Wednesday Nov 14 | ||
| Strength Training (Upper Body and Balance) 58:28 [2]2 km (29:14 / km) | |
| ahr:115 max:148 slept:8.0 shoes: Brooks Racer ST | ||
| 08:30 AM
first 12min of running. easy jogging as warm up in the cold morning light of oslo. afterwards strength training mit priority upper body exercises and while rest do some balance-training for legs and ancles. nice training. felt quite tired afterwards. | ||
| Alternativ (Volleyball) 2:00:00 [2] | |
| shoes: Brooks Racer ST | ||
| 12:30 AM
nice alternativ training. playing some volleyball. good for the legs and balance. now i am really tired | ||
Tuesday Nov 13 | ||
| Running warm up/down (morning run) 30:51 [1]5 km (6:10 / km) | |
| ahr:120 max:136 slept:8.0 shoes: Nike Air Pegasus 2006 | ||
| 09:00 AM
nice morning run, no sun today. easy feeling easy going | ||
| Running warm up/down (before strength) 17:03 [2]3.2 km (5:20 / km) | |
| shoes: Brooks Racer ST | ||
| 18:11 PM
warm up just before strength training. max. 15 km/h. nice warm up on the treadmill | ||
| Strength Training (normal program) 42:19 [3] | |
| shoes: Brooks Racer ST | ||
| normal strength training.
most focus on legs and back/stomache since i got some problems with my wrists. good training, but i am tired. | ||
Monday Nov 12 | ||
| Running warm up/down (Morning run) 29:56 [2]5 km (5:59 / km) | |
| ahr:127 max:139 slept:8.0 shoes: Nike Air Pegasus 2006 | ||
| 09:16 AM
sunny sognsvann. nice morning. a easy morning run. felt quite tired, i reckon it is because of my stomache. anyway, hope to get back soon in the shape i wanna be for wintertraining and of course start eating normal again ;) nice day. | ||
| cycling tempo (to tops.) 1:00:19 [4] | |
| ahr:130 max:164 | ||
| 17:01
spinning again. two tops where i pushed harder. tried to keep up good pace whole way. nice session. legs alright. | ||
| Strength Training (after spinning) 15:05 [2] | |
| ahr:107 max:118 shoes: Brooks Racer ST | ||
| just doing some back and belly exercises and some coordination stuff for my ancles. | ||
