Training Archive: torbensfunkIn the 7 days ending 2007-12-02:
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| M | T | W | H | F | S | S | |||||||
Sunday Dec 2 | ||
| Strength Training (morning strength) 35:00 [3] | |
| same again.
afternoon awesome sunny weather with freeriding! but than hit my knee on a stone...fuck! hurts! | ||
Saturday Dec 1 | ||
| Strength Training (morning strength) 40:00 [3] | |
| same as yesterday, but more balance.
rest of day skiing...LOVELY freeriding! awesome | ||
Friday Nov 30 | ||
| Strength Training (morning strength) 30:00 [3] | |
| just some morning exercises.
rest of day skiing and parying | ||
Thursday Nov 29 | ||
| Note | |
| (sick) | ||
| cold!
yes box! | ||
| C • ick hab nich viel an und trag 'ne sonnenbrille. 1 | ||
Wednesday Nov 28 | ||
| cycling warm up/down (just an easy one) 30:00 [2] | |
| ahr:116 max:129 slept:7.0 | ||
| been at the physio in the morning.
got slightly symptoms for a runnersknee, so going to drop running for the next days until monday. that`s alright, because i am going to hemsedal anyway :) hope to train there some strength every day. afternoon some 30min spinning. just an easy one to warm up for strength and balance-training. anyway wanted to take it easy because of my slightly illness and the knee. | ||
| Strength Training (and balance) 58:25 [2] | |
| ahr:101 max:130 shoes: Brooks Racer ST | ||
| right after spinning strength training for upper body, back and legs.
did some balance training afterwards as usual. nice session examinations in dance (written) tomorrow | ||
Tuesday Nov 27 | ||
| cycling intervals (intervals) 1:00:00 [4] | |
| ahr:140 max:165 slept:11.0 (sick) | ||
| spinning intervals.
3min intervals with 2min break and 5 times. felt quite tired in the end. but nice session. feeling shit in my throat, but f it. 20:19min warm up at 129 avg, 146max 1. 03:00min at 157 avg, 165max break at 149avg down to 133 2. 03:00min at 151avg, 162max break at 141avg down to 122 3. 03:01min at 149 avg, 164max break at 140avg down to 115 4. 03:00min at 154avg, 161max break at 137avg down to 114 5. 03:00min at 149avg, 164max cool down 16:36min at 130avg | ||
| Strength Training (balance and body) 57:18 [2] | |
| ahr:119 max:130 shoes: Brooks Racer ST | ||
| after spinning:
10min rowing. 146max, 126avg afterwards strength training for upper body and coordination for legs. felt tired afterwards. looking forward to go to physio tomorrow morning | ||
Monday Nov 26 | ||
| Note | |
| slept:10.0 (rest day) | ||
| felt shit that morning.
no training. rest for knee and body. | ||