Training Archive: torbensfunkIn the 7 days ending 2007-12-16:
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Sunday Dec 16 | ||
| Note | |
| (rest day) | ||
| hangover and travelling day | ||
Saturday Dec 15 | ||
| Note | |
| resting day, party tonight | ||
Friday Dec 14 | ||
| cycling (easy one) 32:58 [2] | |
| ahr:115 max:134 | ||
| did some nice spinning to get my legs fresh again.
did some stretching afterwards | ||
Thursday Dec 13 | ||
| Alternativ (Aerobic and Strength) 53:12 [2] | |
| ahr:115 max:140 shoes: Brooks Racer ST | ||
| i am at vibekes place in ringebu.
she is always doing some aerobic training with her folkehögskole on thursday evenings, so i just joined :) was actually quite nice. the aerobic part was hard so, since i did not knew one single step. but the strength part was really good. nice one :) | ||
Wednesday Dec 12 | ||
| Running warm up/down (morning run) 29:34 [2]5.0 mi (5:54 / mi) | |
| ahr:128 max:138 slept:9.0 shoes: Nike Air Pegasus 2006 | ||
| nice and easy morning run. lovely morning, but couldn`t catch the sun as i was too early out :D
nice felt a bit better, but still feels like walking on eggs | ||
| cycling (regenaration) 1:10:36 [2] | |
| nice spinning. forgot my polar-belt again. but felt really good for the legs.
nice warm up for strength training | ||
| Strength Training (upper body) 1:05:53 [2] | |
| shoes: Brooks Racer ST | ||
| nice strength training for upper body and some balance for the legs | ||
Tuesday Dec 11 | ||
| Running warm up/down (morning run) 29:09 [2]5 km (5:50 / km) | |
| ahr:125 max:142 slept:8.0 shoes: Saucony Type A | ||
| 10:05 AM
really easy run together with siv-o :) nice one. sunny and cold :) | ||
| Running warm up/down (warm up) 28:55 [2]4 km (7:14 / km) | |
| ahr:123 max:150 shoes: Saucony Type A | ||
| 17:10
warm up before intervals. quite nice felt alright. legs quite tired so.?! | ||
| Running intervals (200m intervals) 22:00 [5]3.8 mi (5:47 / mi) | |
| ahr:150 max:178 | ||
| 10times 200m intervals with 200m rest
1. 200m 32.1sec at 142avg, 164max break for 1min37sec at 149avg down to 124 2. 200m 31.0sec at 145avg, 167max break for 1min40sec at 152avg, down to 136 3. 200m 30.5sec at 146avg, 172max break for 1min49sec at 154avg down to 138 4, 200m 30.5sec at 147avg, 172max break for 2min2sec at 149avg down to 140 5. 200m 30.7sec at 152avg, 176max break for 1min52sec at 158avg down to 135 6. 200m 29.6sec at 149avg, 178max break for 1min54sec at 158avg down to 135 7. 200m 32.3sec at 150avg, 176max break for 1min59sec at 157avg, down to 137 8. 200m 31.9sec at 145avg, 175max break for 1min58sec at 153avg down to 128 9. 200m 32.5sec at 143avg, 173max break for 1min59sec at 154avg down to 137 10. 200m 31.3sec 146avg, 175max really tired in the end, legs hurt like hell because of burning muscles. nice session. used nike cross country spikes on a bit icy track at kringsjaa stadion. | ||
| Running warm up/down (warm down) 27:46 [2]4.0 mi (6:56 / mi) | |
| ahr:129 max:143 shoes: Saucony Type A | ||
| cool down. met pit in the end, so nice to had somebody who joined me while jogging down. first some loops at stadion jogging down together with sivert and johannes, than a small loop at kringsjaa | ||
Monday Dec 10 | ||
| cycling warm up/down (normal) 1:00:13 [2] | |
| forgot my polar-belt, so no heart-rate. but did not take it too easy, so got quite nice training there | ||
| Strength Training (upper body) 1:00:00 [2] | |
| shoes: Brooks Racer ST | ||
| nice workout together with sivert.
really tired now. happy to get some food and sleep and got a nice movie from sivert and some magazine with an interview about therese johaug. | ||