Training Archive: torbensfunkIn the 7 days ending 2007-12-30:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| M | T | W | H | F | S | S | |||||||
Sunday Dec 30 | ||
| Running warm up/down 25:17 [1]4.2 km (6:01 / km) | |
| ahr:126 max:152 slept:8.0 shoes: Asics GT 2130 | ||
| feeling better again.
nice warm up in halden | ||
| Running intervals (7:30min Intervals) 53:30 [4]11.6 km (4:37 / km) | |
| ahr:169 max:183 shoes: Asics GT 2130 | ||
| 1. 7:31min at 164avg, 176max, pace : 3:41min
break at 4min 139avg down to 119 2. 7:30min at 168, 179max, pace: 3:44min break at 4min 139avg down to 122 3. 7:31min at 170avg, 182max, pace: 3:42min break at 4min avg 142 down to 123 4. 7:29min at 170avg, 180max, pace: 3:45min break at 4min at 139avg down to 125 5. 7:30min at 173avg, 183max, pace: 3:37min | ||
| Running warm up/down (cool down) 17:10 [1]2.1 km (8:10 / km) | |
| ahr:135 | ||
| first 4min of walking down.
nice session with krügerol and saltn pepa! | ||
Saturday Dec 29 | ||
| Running (Morning Jogg) 31:21 [1]5.6 km (5:36 / km) | |
| ahr:134 max:149 slept:9.0 shoes: Asics GT 2130 | ||
| nice morning jogg in shitty weather with the boys.
pepa and krügerol am start. had a long travelling day yesterday, so just some easy stuff for today :) | ||
| C • Ein dreifaches Hallo nach Oslo 2 | ||
Thursday Dec 27 | ||
| Running long (test the body) 1:22:50 [3]18 km (4:36 / km) | |
| ahr:143 max:158 slept:9.0 shoes: Saucony Type A | ||
| feeling better, but legs really tired and body not 100% well again.
anyway tried to push a bit harder and had a nice run. going back to norway tomorrow. | ||
Wednesday Dec 26 | ||
| Running (jogging) 1:01:50 [2]10 km (6:11 / km) | |
| ahr:128 max:139 slept:8.0 (sick) | ||
| nice jogging | ||
| Strength Training 31:00 [2] | |
| (sick) | ||
| just some exercises for the whole body | ||
Tuesday Dec 25 | ||
| Running warm up/down (warm up) 17:28 [3]3.5 km (4:59 / km) | |
| ahr:149 max:167 (sick) shoes: Saucony Type A | ||
| still having a slightly cold, but feeling better. had a warm up before the christmas-run we competing at every 25th dec :)
was running, while my father was cycling besides me. nice warm up | ||
| Running race (christmas race) 24:31 [5]6.3 km (3:53 / km) vdot: 52.2 | |
| ahr:168 max:181 slept:7.0 (sick) shoes: Saucony Type A | ||
| christmas race. took it quite easy in the beginning, than speeded up, but due to my illness i decided not to go for the 100%. so had really nice pace and was doing a faster session. nice one. | ||
| Running warm up/down (jogg down) 26:30 [3]5.5 km (4:49 / km) | |
| ahr:141 max:150 (sick) shoes: Saucony Type A | ||
| jogg down together with my uncle.
nice one. now its christmas day, so i hope i will gain some weight ;) happy christmas to all of you | ||
Monday Dec 24 | ||
| Note | |
| (sick) | ||
| christmas day, planned to train, but was not quite healthy again and quite tired, so decided to take an day off and take it easy :) | ||