Training Archive: torbensfunkIn the 7 days ending 2008-01-13:
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| M | T | W | H | F | S | S | |||||||||||||||
Sunday Jan 13 | ||
| Skiing XC long (Kikutstua) 2:43:22 [3]31 km (5:16 / km) | |
| ahr:146 max:166 | ||
| beautiful longtur to kikutstua in the nordmarka.
was going together with pit. really really good conditions, just in the end quite icy. but all in all awesome one. now i am tired and ready to watch TV :) happy about that week. just one day where i could not do what i wanted to becasuse of headache, all the others days as i planned | ||
Saturday Jan 12 | ||
| Running 1:04:36 [2]12.5 km (5:10 / km) | |
| ahr:139 max:162 shoes: Asics GT 2130 | ||
| nice running in the evening. most part was wet snowy ground. so a bit slippery here and there. | ||
Friday Jan 11 | ||
| Alternativ (Handball) 40:00 [2] | |
| shoes: Brooks Racer ST | ||
| NIH sports | ||
| cycling warm up/down (spinning) 20:00 [1] | |
| ahr:111 max:123 | ||
| cycling intervals (5 times 4min) 40:00 [3] | |
| ahr:152 max:163 | ||
| had 5 times 4mins.
the 4mins were standing, while the rest was fast spinning while i was sitting and keeping heartrate above 130. 1. 4min standing at 147avg, 156max 4min rest while spinning fast at 138avg 2. 4min standing at 154avg, 161max 4min rest while spinning fast at 142avg 3. 4min standing at 153avg, 159max 4min rest while spinning fast at 145avg 4. 4min standing at 153avg, 162max 4min rest while spinning fast at 145avg 5. 4min standing at 155avg, 163max 4min rest while spinning fast at 146avg | ||
| cycling warm up/down (cool down) 20:00 [1] | |
| ahr:119 max:135 | ||
| Strength Training (upper body) 35:00 [1] | |
| ahr:110 | ||
| some exercises for the upper body after spinning.
some balance in the end | ||
Thursday Jan 10 | ||
| Running (morning jogg) 29:55 [1]4.5 km (6:39 / km) | |
| ahr:131 max:154 shoes: Asics GT 2130 | ||
| bollocks. way to much icy snow and wet. not possible to ski or to run...booooring! | ||
| Alternativ (swimming) 15:00 [1] | |
| sports at NIH | ||
| Note | |
| no more training today. i planned to go for one hour of spinning.
but my body tells me to rest. i got a headache, so i will just take it easy... like sunday mornings. | ||
Wednesday Jan 9 | ||
| Alternativ (basketball) 30:00 [1] | |
| teamsport. NIH - sports | ||
| Alternativ (Handball) 45:00 [3] | |
| nice one! nice match at the end, but have to get into the brutality of handball. | ||
| Running warm up/down (before strength) 15:00 [1]2.7 km (5:33 / km) | |
| ahr:133 max:143 shoes: Brooks Racer ST | ||
| Strength Training (rowing) 10:00 [3]2.35 km (4:16 / km) | |
| rowing to warm up for upper body. | ||
| Strength Training (whole body) 58:00 [2] | |
| ahr:115 max:151 shoes: Brooks Racer ST | ||
| did exercises for the whole body. really nice one. with 5min of balance for the ancles in the end | ||
| Running warm up/down (cool down) 15:00 [3]3 km (5:00 / km) | |
| ahr:146 | ||
| quite high heart-rate...maybe because of a long day ;) happy to have some sleep and rest coming up ;) | ||
Tuesday Jan 8 | ||
| Running (regeneration) 32:45 [2]6 km (5:28 / km) | |
| ahr:136 max:152 slept:10.0 shoes: Asics GT 2130 | ||
| wanted to wake up early to do a run round about a hour.
when i woke up i felt really tired, so decided to sleep longer. nice reg-run on snowy pathes. heartrate quite high...mhm anyway, it`s nice to run | ||
| Skiing XC tempo (Classic) 1:37:39 [3]20 km (4:53 / km) | |
| ahr:147 max:171 | ||
| together with pit.
was really nice. in the beginning quite icy, so quite hard to keep myself going. than from ullevålseter really nice conditions. so a lot more fun. really nice one, but quite hard i gotta say. i reckon my skiing-shape is not the best :) | ||
| C • mad bad cat. 4 | ||
Monday Jan 7 | ||
| Alternativ (Basketball) 30:00 [1] | |
| slept:9.0 | ||
| pritty tired, still because of saturday night | ||
| cycling warm up/down (warm up) 15:00 [1] | |
| forgot my heartrate-belt. | ||
| cycling 30:00 [3] | |
| 1min30sec sitting, 1min30sec standing.
was nice. tried to do it not to easy. so was nice :) | ||
| cycling warm up/down (cool down) 15:00 [1] | |
| cool down | ||
| Strength Training (whole body) 1:00:00 [2] | |
| for the whole body. nice one. but really tired now | ||