Training Archive: torbensfunkIn the 7 days ending 2008-01-20:
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| M | T | W | H | F | S | S | ||||||||||||
Sunday Jan 20 | ||
| Running long (høiasmarka) 1:35:05 [2]16.5 km (5:46 / km) | |
| ahr:135 max:154 shoes: Asics GT 2130 | ||
| felt shit.
nice party yesterday evening. good food. but were not sleeping before 0330 AM, so felt pritty shit when i was running. it was nice to run in høiasmarka, but it is a strange feeling aswell. | ||
Saturday Jan 19 | ||
| Note | |
| instead of training...
good food!!!! | ||
Friday Jan 18 | ||
| Alternativ (Handball & Basketball) 1:20:00 [2] | |
| tired | ||
Thursday Jan 17 | ||
| Alternativ (Basketball & Handball) 1:15:00 [2] | |
| ahr:128 max:163 | ||
| 1. basketball. real nice, we played, finally....but its quite boring if halfpart of the players cant play. blaandblub
2.handball, small games. nice one | ||
| Note | |
| first 100h training done since 01.11.2007
had 72h same time last year | ||
| Running tempo (asphalt 85%) 1:00:04 [3]14.3 km (4:12 / km) | |
| ahr:149 max:169 shoes: Asics GT 2130 | ||
| first 6 minutes where from slow, acceleration to the tempo i wanted to run.
first part was quite flat and some parts downhill. just short uphills. on the way back much more uphill. felt alright even i could feel my old injury in the end. but really nice run. | ||
| C • Sieht gut aus würde ich sag... 2 | ||
| Running warm up/down (cool down) 10:03 [1]1.5 km (6:42 / km) | |
| ahr:134 shoes: Asics GT 2130 | ||
| weheys | ||
Wednesday Jan 16 | ||
| Alternativ (handball) 40:00 [2] | |
| ahr:124 max:162 shoes: adidas blaundblub | ||
| nice one. now it`s starting to look like handball. | ||
| cycling warm up/down 20:00 [1] | |
| ahr:113 max:123 | ||
| nice warm up for the legs | ||
| cycling intervals (5 x 5min) 50:00 [4] | |
| ahr:149 | ||
| 2.30min standing, 2.30min fast sitting.
5min rest 1. 149avg, 152max 2. 123avg 3. 147avg, 153max 4. 120avg 5. 151avg, 158max 6. 121avg 7. 149avg, 157max 8. 127avg 9. 152avg, 158max 10. 123avg burning legs on the last one | ||
| cycling warm up/down 20:00 [1] | |
| ahr:123 max:131 | ||
| nice one. well done torben, i am happy and motivated. | ||
Tuesday Jan 15 | ||
| Alternativ (Basketball) 25:00 [1] | |
| twisted my ancle a bit, but its alright i reckon | ||
| Running (asphalt) 51:54 [2]10 km (5:11 / km) | |
| ahr:131 max:154 shoes: Asics GT 2130 | ||
| nice running in the evening. legs are tired | ||
Monday Jan 14 | ||
| cycling (REG) 45:00 [1] | |
| ahr:125 max:138 | ||
| just instead of morning run, due to shitty conditions outside | ||
| Alternativ (Handball) 35:00 [2] | |
| shoes: Brooks Racer ST | ||
| weheys. 100% fun and made me tired | ||
| Running warm up/down 15:32 [2]3 km (5:11 / km) | |
| ahr:141 max:154 shoes: Brooks Racer ST | ||
| just before strength, do not understand why my heartrate is always a fair bit higher on the threadmill...
| ||
| Strength Training (whole body) 48:00 [2] | |
| ahr:126 max:153 shoes: Brooks Racer ST | ||
| as usual.
pritty tired in the end | ||
| Running warm up/down (cool down) 10:00 [1]1.8 km (5:33 / km) | |
| ahr:134 max:140 shoes: Brooks Racer ST | ||
| cool down baby, tired in my legs | ||