Training Archive: torbensfunkIn the 7 days ending 2008-01-27:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| M | T | W | H | F | S | S | |||||||||||
Sunday Jan 27 | ||
| Running (easy run) 31:04 [1]5 km (6:13 / km) | |
| ahr:125 max:138 (rest day) shoes: Asics GT 2130 | ||
| ancle still not the best | ||
Saturday Jan 26 | ||
| Note | |
| (rest day) | ||
| because of my ancle....rest day
was out shopping with vibeke. nice jacket :) and some underwear for me ;)= | ||
Friday Jan 25 | ||
| Running (morning jogg) 25:12 [1]5 km (5:02 / km) | |
| ahr:122 max:139 shoes: Asics GT 2130 | ||
| nice morning. icy... | ||
| Strength Training (school) 20:00 [1] | |
| did a strength-circle with the pupils where i was doing the exercises aswell | ||
| Running (running home) 34:29 [1]7 km (4:56 / km) | |
| ahr:127 max:145 shoes: Asics GT 2130 | ||
| tired as f¨¨. my body needs some rest. i can feel it. totally out of energy and my ancle is still bad even i did not injure it as i could remember | ||
Thursday Jan 24 | ||
| Running (morning jogg) 1:03:00 [1]11.5 km (5:29 / km) | |
| ahr:127 max:148 shoes: Asics GT 2130 | ||
| first to school and than jogging with the pupils, because the gym was closed.
ran together with three boys who wanted to go a quite nice pace :) | ||
| Running (jogging home) 25:12 [1]5 km (5:02 / km) | |
| ahr:132 max:147 shoes: Asics GT 2130 | ||
| running home from school | ||
| cycling warm up/down (spinning) 20:00 [1] | |
| ahr:118 max:133 | ||
| cycling intervals (10x1min, 3min rest) 40:00 [4] | |
| ahr:141 max:163 | ||
| 10 times 1min standing, 3min rest.
1. 1min 162max, 148avg rest down to 121 2. 1min 161max, 142avg rest down to 121 3. 1min 160max, 140avg rest down to 122 4. 1min 160max, 139avg rest down to 120 5. 1min 159max, 139avg rest down to 122 6. 1min 159max, 138avg rest down to 120 7. 1min 160max, 139avg rest down to 122 8. 1min 161max, 140avg rest down to 121 9. 1min 163max, 139avg rest down to 125 10. 1min 162max, 142avg rest down to 118 nice session, legs were burning in the end. can`t get my heartrate higher...mhm | ||
| cycling warm up/down 20:00 [1] | |
| ahr:123 max:133 | ||
| nice session, more details later one | ||
Wednesday Jan 23 | ||
| Running (morning jogg) 24:04 [1]4.3 km (5:36 / km) | |
| ahr:124 max:147 (rest day) shoes: Asics GT 2130 | ||
| felt alright. not that nice morning as the last days, but a bit of snow on the ground | ||
| Running (jogging home) 25:56 [1]4.5 km (5:46 / km) | |
| ahr:126 max:139 (rest day) shoes: Asics GT 2130 | ||
| hard to be a teacher, totally tired.
legs tired, whole body tired. | ||
| C • servus er 5 | ||
Tuesday Jan 22 | ||
| Running warm up/down (morning jogg) 25:44 [1]4.5 km (5:43 / km) | |
| ahr:125 max:148 shoes: Asics GT 2130 | ||
| again a wonderful morning. best spot is the spot where i can see over oslo. early in the morning, while it is slightly dark and the sun is slowly rising. amazing! | ||
| Running (asphalt/pathes) 59:51 [2]11 km (5:26 / km) | |
| ahr:131 max:147 shoes: Asics GT 2130 | ||
| running home from school. deep heartrate, cause i was trying to running not too slow. strange. | ||
| cycling (spinning regeneration) 45:10 [1] | |
| ahr:116 max:126 | ||
| just for the rest of it ;)
felt like my legs needed that. now i am alright again i feel. ready to jogg to school again...but first at all: handball european champs. norway vs. poland | ||
Monday Jan 21 | ||
| Running warm up/down (morning run) 25:21 [2]5 km (5:04 / km) | |
| ahr:143 max:164 shoes: Asics GT 2130 | ||
| my "skolepraksis" started today. i will be teaching pupils in physical education the next 4 weeks.
so i will run to school and back every day. first time today. i need round about 17min, so i decided to run a bit more and will start running a bigger loop. | ||
| Alternativ (Basketball) 15:00 [2] | |
| shoes: Brooks Racer ST | ||
| had a basketball match which was quite hard.
i had a bet with a pupil, if he will beat me in 1 on 1 in basketball, he has to join every gym class. bet was to beat him, first one to three i won 3-2. | ||
| Running warm up/down (jogging home) 34:12 [2]7 km (4:53 / km) | |
| ahr:142 max:159 shoes: Asics GT 2130 | ||
| running home from school, doing a bigger loop.
nice one. started to think, that i could run bigger loops after school if motivation is high enough. maybe an hour next time :) | ||
| Running warm up/down 15:00 [2]3 km (5:00 / km) | |
| ahr:144 max:160 shoes: Nike Air Pegasus 2006 | ||
| warm up at different speed | ||
| Strength Training (whole body) 52:00 [2] | |
| ahr:119 max:149 shoes: Nike Air Pegasus 2006 | ||
| nice one. as usual whole body. quite crowdy, so i could not do every exercise. but was stopping, because wanted to go home have a shower and than strait to martin, PES | ||