Training Archive: torbensfunkIn the 7 days ending 2008-02-10:
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| M | T | W | H | F | S | S | ||||||||||
Sunday Feb 10 | ||
| Skiing XC long 2:02:11 [3]26 km (4:42 / km) | |
| ahr:141 max:159 | ||
| nice one. together with pit and jan. at the end no wax left, but anyway really nice skiing in the nordmarka | ||
Saturday Feb 9 | ||
| Skiing XC long 1:35:28 [3]20 km (4:46 / km) | |
| ahr:144 max:163 | ||
| nice one together with pit. conditions quite icy. but nice anyway :)
andrea henkel....yeah!!!! :) | ||
Friday Feb 8 | ||
| Running (morning jogg) 31:06 [2]6 km (5:11 / km) | |
| ahr:135 max:150 shoes: Asics GT 2130 | ||
| nice one. had good time this morning | ||
| Running (jogging home) 32:24 [1]6 km (5:24 / km) | |
| ahr:128 max:141 shoes: Asics GT 2130 | ||
| ich feier mich jeden tag, denn jeden tag ist wochenende | ||
| Running warm up/down (before strength) 10:00 [1]1.7 km (5:53 / km) | |
| shoes: Saucony Type A | ||
| yeah | ||
| Strength Training (whole body) 57:00 [2] | |
| shoes: Saucony Type A | ||
| nice one. tired as ... | ||
Thursday Feb 7 | ||
| Running (morning jogg) 21:58 [1]4.3 km (5:07 / km) | |
| ahr:128 max:153 shoes: Asics GT 2130 | ||
| nice one | ||
| Running (jogging home) 33:45 [1]6 km (5:38 / km) | |
| ahr:133 max:152 shoes: Asics GT 2130 | ||
| good ground again. | ||
| cycling warm up/down 15:00 [1] | |
| ahr:118 max:127 | ||
| cycling intervals (5 times 4min, 4min rest) 40:00 [4] | |
| 1. 4min 149avg, 157max
rest down to 115 2. 4min 150avg, 158max rest down to 124 3. 4min 150avg, 159max rest down to 117 4. 4min 149avg, 161max rest down to 122 5. 4min 150avg, 160max rest down to 119 hard one. had some problems in the end to keep the pace and pressure up. nice one so. feeling good hope i will be running fast aswell :) | ||
| cycling warm up/down 15:00 [2] | |
| ahr:121 max:131 | ||
| cool down | ||
Wednesday Feb 6 | ||
| Running (morning jogg) 21:17 [2]4.3 km (4:57 / km) | |
| ahr:132 max:146 shoes: Asics GT 2130 | ||
| i had to hurry up | ||
| Running (jogging home) 33:08 [2]6.3 km (5:16 / km) | |
| ahr:134 max:150 | ||
| had the snow-shit on the ground. nearly impossible to run.
no more training today. rest week | ||
Tuesday Feb 5 | ||
| Running (morning jogg) 21:37 [1]4.3 km (5:02 / km) | |
| ahr:130 max:149 shoes: Asics GT 2130 | ||
| wake up. | ||
| Running (jogging home) 30:26 [2]6 km (5:04 / km) | |
| ahr:136 max:155 shoes: Asics GT 2130 | ||
| still quite slippery | ||
| Running (warm up) 15:00 [2]3.1 km (4:50 / km) | |
| shoes: Saucony Type A | ||
| warm up for strength training.
ran up to 18 km/h and down again. | ||
| Strength Training (whole body) 55:00 [1] | |
| as usually | ||
Monday Feb 4 | ||
| Running (Morning Jogg) 22:26 [1]4.3 km (5:13 / km) | |
| ahr:133 max:142 shoes: Saucony Type A | ||
| wrong shoes. slippery. | ||
| Running (jogging home) 30:56 [1]6 km (5:09 / km) | |
| ahr:133 max:148 shoes: Saucony Type A | ||
| still wrong shoes. slippery | ||