Sunday Feb 17 |
 | Note | |
| (rest day) |
| travelling day. woke up 05.45 in the morning. where in citta del catalano at 22.00...yeah |
Saturday Feb 16 |
| cycling warm up/down 15:00 [1] | |
| |
| nice nice. forgot my polarbelt...anyway nice |
| cycling tempo (2.30standing/2.30sitting) 17:30 [3] | |
| |
| push it baby, push it |
| cycling warm up/down (cool down) 12:30 [1] | |
| |
| alreit |
Friday Feb 15 |
| Running warm up/down (before strength) 10:00 [2]1.8 km (5:33 / km) | |
| shoes: Brooks Racer ST |
| nice |
| Strength Training (whole body) 1:05:00 [2] | |
| shoes: Brooks Racer ST |
| together with vibeke, partly she took more weight than robert did :D |
Thursday Feb 14 |
| cycling warm up/down (rest) 45:00 [1] | |
| (rest day) |
| nice |
Wednesday Feb 13 |
| Note | |
| |
| still not well in my knee, so i have to take the bike to work. problem. quite icy outside and i did not by myself some tires with spikes. anyway. we will see if i am still alive in the afternoon. |
| |
| C • hope so... 1 |
| cycling warm up/down (easy rest) 30:00 [1] | |
| (rest day) |
| just did it for the legs to cool down. just have this week as a rest week because of the trainingscamp in italy next week. |
Tuesday Feb 12 |
| Running (morning jogg) 22:32 [1]4.3 km (5:14 / km) | |
| ahr:125 max:145 shoes: Asics GT 2130 |
| |
| Running (jogging home) 34:29 [1]6 km (5:45 / km) | |
| ahr:125 max:140 shoes: Asics GT 2130 |
| felt bad |
| Note | |
| (rest day) |
| did not feel to good today...so i took it like a rest day |
Monday Feb 11 |
| Running warm up/down (morning jogg) 21:24 [1]4 km (5:21 / km) | |
| ahr:127 max:148 shoes: Asics GT 2130 |
| nice morning |
| Running tempo (running home) 40:43 [3]8.2 km (4:58 / km) | |
| ahr:139 max:163 shoes: Asics GT 2130 |
| running home. tried to push a bit harder uphill. |