Sunday Mar 9 |
 | Strength Training (whole body) 1:05:00 [1] | |
| shoes: Asics GT 2130 |
| together with vibeke in ringebu |
Friday Mar 7 |
| Running warm up/down (morning jogg) 26:56 [1]4.5 km (5:59 / km) | |
| shoes: Asics GT 2130 |
| nice morning jogg together with marius |
| Alternativ (handball) 30:00 [1] | |
| shoes: Brooks Racer ST |
| nice one |
Thursday Mar 6 |
| Running warm up/down 25:17 [2]5.8 km (4:22 / km) | |
| ahr:149 max:176 shoes: Brooks Racer ST |
| warm up for strength training. with 1min speed ups included |
| Strength Training (normal) 40:00 [1] | |
| ahr:130 max:140 shoes: Brooks Racer ST |
| after ahving a long day behind me...i trained, hard one. |
Wednesday Mar 5 |
| Running warm up/down (morning jogg/running tec.) 32:31 [2]4.5 km (7:14 / km) | |
| ahr:132 max:152 slept:7.5 shoes: Asics GT 2130 |
| morning jogg, som running exercises afterwards, with some speed ups. nice one |
Tuesday Mar 4 |
| Note | |
| slept:8.0 |
| still a little cold...but getting much better |
| Running (50%path/50%cross) 40:00 [1]6.5 km (6:09 / km) | |
| ahr:133 max:149 shoes: Asics GT 2130 |
| still feeling it, but getting better |
Monday Mar 3 |
| Alternativ (volleyball) 45:00 [2] | |
| shoes: Brooks Racer ST |
| sport-education-students vs. sport-biologists....
5:0
2hours of playing. yeah |
| Strength Training (whole body) 1:00:00 [2] | |
| ahr:120 max:144 shoes: Brooks Racer ST |
| nice one. felt still a bit weak, but getting much better |