Training Log Archive: torbensfunkIn the 7 days ending Mar 25, 2008:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Mar 25, 2008 #
Running warm up/down 12:00 [1] 1.8 km (6:40 / km)
shoes: Brooks Racer ST
before strength
Strength Training (whole body) 55:00 [2]
shoes: Brooks Racer ST
nice
Running warm up/down (jogg down) 10:00 [1] 1.5 km (6:40 / km)
after strength
Monday Mar 24, 2008 #
Running (asphalt) 53:29 [3] 11.2 km (4:47 / km)
ahr:141 max:162
felt shit. snowy in oslo.
whole body felt like a wrack
whole body felt like a wrack
Saturday Mar 22, 2008 #
Skiing XC (40% deep snow) 2:00:00 [1]
the cacao was good and warm at rupranden. with vibeke and kristoffer
Friday Mar 21, 2008 #
Event: JK 2008
Alternativ (strength) 1:00:00 [1]
bad weather
Thursday Mar 20, 2008 #
Skiing XC (deep snow) 2:30:00 [2]
bit hard and got dark, with vibeke
Wednesday Mar 19, 2008 #
Alternativ (strength) 1:00:00 [1]