Sunday Mar 30 |
 | Orienteering long (contour map) 2:03:51 [2]*** 14 km (8:51 / km) | |
| ahr:138 max:158 17c shoes: INOV Mudclaw |
| nice long run with mats n. and petter b. i was quite tired in my legs, so decided to take it easy with mats and petter. really nice long run. a lot of chattering, technically quite nice on a map just with contours and tracks. all in all i am really happy that i went to halden to get some training. really good effort. |
Saturday Mar 29 |
| Orienteering (indoor orienteering tasks) 45:00 [2]** | |
| shoes: Brooks Racer ST |
| cogito meeting at risum-school in halden. task was to deal with stress-situations. we were in a gym and did different tasks.
first some drawing of controls from one map to the other, while doing three others things between drawing and so on. after 3min your partner was allowed to disturb you.
than warm up running an indoor course with obstacles.
than running this one fast while having a map going threw a course, in the breaks drawing your route-choices.
than indoor sprints. 3 times short sprint-course. really fun!!! :) |
| Running (forest) 53:45 [2]10 km (5:22 / km) | |
| ahr:129 max:150 shoes: INOV Mudclaw |
| had a nice jogg threw terrain with tasks on special places. it was like a quiz. i was bad in it. nice jogging with nice chatting so :) |
| Running warm up/down (sprint relay) 16:00 [1]3 km (5:20 / km) | |
| ahr:121 max:145 |
| warm up right after jogging for sprint intervals |
| Orienteering intervals (sprint intervals) 34:00 [3]*** 6 km (5:40 / km) | |
| ahr:147 max:184 12c shoes: INOV Mudclaw |
| nice sprint intervals.
it was a sprint relay. two persons in one team. you had to run 4 times.
i was running together with martin kristiansen. where all the way steady with the team of øyvind h. and mats n. went out some 20sec. behind mats on the first loop. caught him on the last uphill and ran home the victory. nice one :) running felt not too bad. but legs quite tired in the end |
| Running warm up/down (jogging down) 15:34 [2]3 km (5:11 / km) | |
| ahr:130 max:140 shoes: INOV Mudclaw |
| first jogging down and than together with anders taking in some controls |
Friday Mar 28 |
| Orienteering long (route choice) 1:49:36 [2]*** 14 km (7:50 / km) | |
| ahr:148 max:168 8c shoes: INOV Mudclaw |
| nice and easy running long orienteering together with anders n. and bjørn e.
steady orienteering and pace. nice day, lovely terrain. 8 controls quite little, so a lot of long legs. |
| Running (jogging) 53:05 [2]8 km (6:38 / km) | |
| ahr:135 max:154 shoes: Brooks Racer ST |
| easy running up to høias with mattias and sami. nice one. a lot of dirty talk, sauna afterwards!!!! :) |
Thursday Mar 27 |
| Running (morning jogg) 30:29 [2]6 km (5:05 / km) | |
| ahr:141 max:156 shoes: Asics GT 2130 |
| beautiful morning. looking forward to travel to halden today |
| Strength Training (gymnastics) 30:00 [1] | |
| |
| some more gymnastics and stuff, pritty f^^^^d in my legs |
| Orienteering long (map with contours) 1:21:59 [3]**** 10 km (8:12 / km) | |
| ahr:159 max:176 18c shoes: Jalas Tiger FLX |
| weheys. map just with contours. got pritty dark in the end. together with anders n. and øyvind h., but did my own thing :) pritty hard in the end. snowy ground. did one big mistake. rest was okay |
Wednesday Mar 26 |
| Strength Training (gymnastics) 45:00 [1] | |
| |
| had 2h of gymnastics in school. damn i got tired. a lot of coordination, and so on. but at the end i could do a flick flack...yeah |
| Running (20%forrest) 58:36 [2]11 km (5:20 / km) | |
| ahr:135 max:151 shoes: Brooks Racer ST |
| looking forward to get in shape again |
Tuesday Mar 25 |
| Running warm up/down 12:00 [1]1.8 km (6:40 / km) | |
| shoes: Brooks Racer ST |
| before strength |
| Strength Training (whole body) 55:00 [2] | |
| shoes: Brooks Racer ST |
| nice |
| Running warm up/down (jogg down) 10:00 [1]1.5 km (6:40 / km) | |
| |
| after strength |
Monday Mar 24 |
| Running (asphalt) 53:29 [3]11.2 km (4:47 / km) | |
| ahr:141 max:162 |
| felt shit. snowy in oslo.
whole body felt like a wrack |