Sunday Apr 13 |
 | Running long 1:22:02 [2]17 km (4:50 / km) | |
| shoes: Brooks Racer ST |
| nice long run in rainy weather. still some problems with my stomache, so had to stop for a... and so on. anyway. nice one |
Saturday Apr 12 |
| Running warm up/down 30:00 [1]5 km (6:00 / km) | |
| shoes: Jalas Tiger FLX |
| |
| Orienteering race (relay) 45:07 [3]**** 6.7 km (6:44 / km) | |
| 15c shoes: Jalas Tiger FLX |
| norwegian sprint relay. i was running second leg. thierry was running first leg and coming first, we were some 6minutes behind i think. i was going out in good speed in a nice group, but damn it, i was making big mistakes on the 1st, 2nd control and really pissed off. just checked the splittimes, i lost 4min on the first two controls. afterwards getting better into the map. i felt good running. made some stupid little mistake on the 10th and 14th. so i could have easily run a 40 or 39min. i am quite pissed off why i can not performe to times well. anyway, i picked up 7 places, pritty surprised. we got nr. 5 in the end, which is not to bad. |
| Running warm up/down (cool down) 8:00 [1]1.5 km (5:20 / km) | |
| shoes: Brooks Racer ST |
| |
| Orienteering (taking in controls) 52:00 [1]*** 6 km (8:40 / km) | |
| 16c shoes: Brooks Racer ST |
| nice picking in controls together with sami. a lot of bullshit talking :D |
Friday Apr 11 |
| Running long (Halden) 1:29:29 [2]13.8 km (6:29 / km) +417m 5:38 / km | |
| ahr:131 max:159 shoes: Brooks Racer ST |
| nice long run together with halden to an half-island i have never been before, relay nice terrain there and did a lot of downhill and uphill |
Thursday Apr 10 |
| Note | |
| (rest day) |
| feeling a bit tired, so i will take this day off and be back tomorrow :) |
Wednesday Apr 9 |
| Alternativ (Volleyball) 30:00 [1] | |
| shoes: Brooks Racer ST |
| |
| Running warm up/down 10:00 [1]1.8 km (5:33 / km) | |
| shoes: Brooks Racer ST |
| |
| Strength Training (whole body) 50:00 [2] | |
| shoes: Brooks Racer ST |
| as usual. |
Tuesday Apr 8 |
| Running warm up/down 18:39 [2]3.5 km (5:20 / km) | |
| ahr:128 max:154 shoes: Brooks Racer ST |
| |
| Orienteering race (OCC Sprint) 17:37 [4]3.5 km (5:02 / km) | |
| ahr:170 max:176 shoes: Brooks Racer ST |
| felt shit, ran shit...bullshit.
good start, than an one minute mistake ...not acceptable in a sprint-race.
|
| Running warm up/down (jogg home) 21:13 [2]3.5 km (6:04 / km) | |
| ahr:127 shoes: Brooks Racer ST |
| |
Monday Apr 7 |
| Alternativ (volleyball) 1:30:00 [1] | |
| shoes: Brooks Racer ST |
| from 10.15 until 14.30....ohhyes.
a bloody toe is the result |