Sunday Apr 27 |
 | Running warm up/down (06:46 AM) 20:45 [2] 3.5 km (5:56 / km) | |
| ahr:119 max:146 slept:8.0 shoes: INOV Mudclaw |
| good night with nice sleep before my task to run the last leg for halden sk 2nd team. nice warm up with usual bad feeling in stomache |
| Orienteering race (Tiomila 10th leg) 1:47:21 [4]*** 19.5 km (5:30 / km) | |
| ahr:165 max:175 27c shoes: INOV Mudclaw |
| my team was running good and when i got the wake up call at 04:05 AM i was really up for it :). we were aming for topp80 and our position was 60 when i went out...
i had a good pace in the start, but made a 3-4min mistake to the first control. than i got myself together and made a safe route-choice to the second control where i got together with KOK2 and Wing OK. than we ran together, always changing the lead...but when we came near the 10-mila arena and it was really just running to spectator control, i felt that both of them are much stronger in running, so i was trying to read the last bit of the course while running. than a mistake again. i ran to sixteens, but than were reading 24 to 23...so stopped and the linnč guy passed me and i wondered why he is going that long...than i realized. fuck...1min for, thats for s... ;) ..than bad route choice compared with a 3min mistake, no chance to take in these guys again and finished in 59th place. i have to say we as a really young second team can be really happy with the result, but i am not happy with my run.
...by the way: heel is bad again and i hit my knee...so...rest tomorrow? |
| Note | |
| |
| i am pritty disappointed with my shape..o-technical and running. i reckon i have to change my training a bit and get some more faster running and some more o-technical trainings.
...but first of all...i have to fix my heel, my knee and my muscle in the right side of skinka! |
Saturday Apr 26 |
| |
| Event: Tiomila 2008
|
| Orienteering (easy) 38:00 [1]** 4.5 km (8:27 / km) | |
| 6c |
| really easy jogging threw the forrest with some controls
afterwards some speed ups |
Friday Apr 25 |
| Orienteering (easy) 50:18 [1]** 6 km (8:23 / km) | |
| ahr:133 max:153 7c shoes: Brooks Racer ST |
| just easy one |
Thursday Apr 24 |
| Note | |
| |
| have been at the physio this morning. she is saying it is a little inflamation in my heel, so i should just run on sunday and take it easy and be careful the days coming up until sunday. if it gets bad again, we got enough time to do something about it after tio....i like her :D |
| Running (jogging) 41:00 [1] 7 km (5:51 / km) | |
| shoes: Asics GT 2130 |
| tested the heel. went well. |
| |
| C • klingt gut... 2 |
Wednesday Apr 23 |
| Note | |
| (rest day) |
| because of my heel and tiomila at the weekend...rest day.
travelling to sweden tomorrow and hope to get back running in the evening :) |
Tuesday Apr 22 |
| Strength Training (normal) 40:00 [1] | |
| |
| no shoes. mainly upper body because of my heel |
| |
| C • heel 3 |
| Alternativ (volleyball) 1:15:00 [2] | |
| shoes: Saucony Type A |
| nice that i had to play, even i have a bad heel, ...chaos-volleyball, paradis-volleyball and normal. was alright |
Monday Apr 21 |
| Orienteering long (lot of controls) 1:28:45 [2]*** 12 km (7:24 / km) | |
| ahr:152 max:169 55c shoes: INOV Mudclaw |
| SUNNY WEATHER 18degrees. awesome training together with anders. really nice terrain in the near of fredrikstad. a lot of controls. a lot of good running, some small mistakes. nice tempo :)
got some heel-problems so :/ |
| Orienteering (had to stop) 28:45 [1]*** 3.5 km (8:13 / km) | |
| ahr:127 max:146 6c shoes: INOV Mudclaw |
| had to stop because of heel. fuck |