Training Log Archive: torbensfunkIn the 7 days ending Apr 28, 2008:
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Monday Apr 28, 2008 #
Alternativ (aquajogging) 51:16 [1]
ahr:104 max:116
as my heel sucks, i decided to do the best for the legs. so i decided going aquajogging.
really nice session, okay a bit boring, but nice. legs much better now and no pain for the heel.
really nice session, okay a bit boring, but nice. legs much better now and no pain for the heel.
Sunday Apr 27, 2008 #
Running warm up/down (06:46 AM) 20:45 [2] 3.5 km (5:56 / km)
ahr:119 max:146 slept:8.0 shoes: INOV Mudclaw
good night with nice sleep before my task to run the last leg for halden sk 2nd team. nice warm up with usual bad feeling in stomache
Orienteering race (Tiomila 10th leg) 1:47:21 [4] *** 19.5 km (5:30 / km)
ahr:165 max:175 27c shoes: INOV Mudclaw
my team was running good and when i got the wake up call at 04:05 AM i was really up for it :). we were aming for topp80 and our position was 60 when i went out...
i had a good pace in the start, but made a 3-4min mistake to the first control. than i got myself together and made a safe route-choice to the second control where i got together with KOK2 and Wing OK. than we ran together, always changing the lead...but when we came near the 10-mila arena and it was really just running to spectator control, i felt that both of them are much stronger in running, so i was trying to read the last bit of the course while running. than a mistake again. i ran to sixteens, but than were reading 24 to 23...so stopped and the linnè guy passed me and i wondered why he is going that long...than i realized. fuck...1min for, thats for s... ;) ..than bad route choice compared with a 3min mistake, no chance to take in these guys again and finished in 59th place. i have to say we as a really young second team can be really happy with the result, but i am not happy with my run.
...by the way: heel is bad again and i hit my knee...so...rest tomorrow?
i had a good pace in the start, but made a 3-4min mistake to the first control. than i got myself together and made a safe route-choice to the second control where i got together with KOK2 and Wing OK. than we ran together, always changing the lead...but when we came near the 10-mila arena and it was really just running to spectator control, i felt that both of them are much stronger in running, so i was trying to read the last bit of the course while running. than a mistake again. i ran to sixteens, but than were reading 24 to 23...so stopped and the linnè guy passed me and i wondered why he is going that long...than i realized. fuck...1min for, thats for s... ;) ..than bad route choice compared with a 3min mistake, no chance to take in these guys again and finished in 59th place. i have to say we as a really young second team can be really happy with the result, but i am not happy with my run.
...by the way: heel is bad again and i hit my knee...so...rest tomorrow?
Note
i am pritty disappointed with my shape..o-technical and running. i reckon i have to change my training a bit and get some more faster running and some more o-technical trainings.
...but first of all...i have to fix my heel, my knee and my muscle in the right side of skinka!
...but first of all...i have to fix my heel, my knee and my muscle in the right side of skinka!
Saturday Apr 26, 2008 #
Event: Tiomila 2008
Orienteering (easy) 38:00 [1] ** 4.5 km (8:27 / km)
6c
really easy jogging threw the forrest with some controls
afterwards some speed ups
afterwards some speed ups
Friday Apr 25, 2008 #
Orienteering (easy) 50:18 [1] ** 6.0 km (8:23 / km)
ahr:133 max:153 7c shoes: Brooks Racer ST
just easy one
Thursday Apr 24, 2008 #
Note
have been at the physio this morning. she is saying it is a little inflamation in my heel, so i should just run on sunday and take it easy and be careful the days coming up until sunday. if it gets bad again, we got enough time to do something about it after tio....i like her :D
Running (jogging) 41:00 [1] 7.0 km (5:51 / km)
shoes: Asics GT 2130
tested the heel. went well.
Wednesday Apr 23, 2008 #
Note
(rest day)
because of my heel and tiomila at the weekend...rest day.
travelling to sweden tomorrow and hope to get back running in the evening :)
travelling to sweden tomorrow and hope to get back running in the evening :)
Tuesday Apr 22, 2008 #
Strength Training (normal) 40:00 [1]
no shoes. mainly upper body because of my heel
C • heel 3
Alternativ (volleyball) 1:15:00 [2]
shoes: Saucony Type A
nice that i had to play, even i have a bad heel, ...chaos-volleyball, paradis-volleyball and normal. was alright