Sunday May 4 |
 | cycling long (mountainbiking) 2:57:58 [3] 60 km (2:58 / km) | |
| ahr:141 max:167 |
| ohhhyes he said. got a map from doro.
sognsvann - ullevålseter - studenterhytta - sörkedalen pakeringsplass - kjelsås - langlia - sandungen - kalven - hakkloa - björnhølt - kirkeby - nordseter - sognsvann ....and some small trail around sognsvann to get 3 hours. legs tired, mood happy :) sunny day. it was really awesome. a bit boring doing it on my own, but i was just passing by bikes, they were not keeping up...maybe my bike-shape is not that bad after all these spinning-sessions in wintertime :D
photo taken at a little bridge, which was my north-pole for today ;)
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Saturday May 3 |
| Note | |
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| i reckon i will try to run fast on tuesday, so long it will be aquajogging, strength and cycling
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| cycling long (tempo aswell) 2:07:04 [3] 48 km (2:39 / km) | |
| ahr:148 max:167 |
| to hakkloa and back and some extraloop. ohhyes. beautiful day. awesome to go biking :). yiiipiie!
legs tired now, tried to push it. |
Friday May 2 |
| cycling long (spinning) 1:30:00 [2] | |
| ahr:123 max:154 |
| outside it is raining, so inside i am training...høhø
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| Strength Training (upper body) 30:00 [2] | |
| ahr:111 max:135 shoes: Brooks Racer ST |
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Thursday May 1 |
| Running (easy jogg) 45:04 [1] 6 km (7:31 / km) | |
| ahr:119 max:135 shoes: Nike Structure |
| together with doro, feeling 100% shit.
reckon not good to sit inside the whole day |
Wednesday Apr 30 |
| cycling long (mountainbiking) 1:33:30 [2] 24 km (3:54 / km) | |
| ahr:132 max:158 |
| nice cycling. but damn, i wanted to go to holmenkollen, but there is still a bloody icy løype for all the skiers...so i had to turn around and go another way and so on. anyway can`t wait until the snow is gone, i wanna go cycling in the nordmarka. please remove the snow ;) |
| Strength Training (short exercises) 15:00 [1] | |
| ahr:110 max:125 |
| just after cycling. |
Tuesday Apr 29 |
| Running (Running technique) 1:00:00 [2] | |
| shoes: Saucony Type A |
| unisports.
really nice one. did some hurdle drills and some good running technique exercises. quite tired in my legs. felt alright with the heel, but i know that it ain`t. anyway. nice one. did some speed ups and so on.
but i reckon i will skip the orienteering-sprint this evening, due to the heel. |
Monday Apr 28 |
| Alternativ (aquajogging) 51:16 [1] | |
| ahr:104 max:116 |
| as my heel sucks, i decided to do the best for the legs. so i decided going aquajogging.
really nice session, okay a bit boring, but nice. legs much better now and no pain for the heel. |