Training Archive: torbensfunkIn the 7 days ending 2008-05-11:
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| M | T | W | H | F | S | S | |||||||||||
Sunday May 11 | ||
| Running warm up/down 20:00 [2]**** 3.5 km (5:43 / km) | |
| shoes: Jalas Tiger FLX | ||
| Orienteering race (pinseløpene dag 2) 41:30 [4]**** 6.4 km (6:29 / km) | |
| 22c shoes: Jalas Tiger FLX | ||
| maybe i should start training orienteering. really bad orienteering party. tempo alright, but not too good either. got to get home and start training better than i do right now.
first place olav lundanes 33.30...or something like that i made round about 4min mistakes, so i would have been happy with a 37..anyway. maybe good i am not aming for woc or anything else. hope it will be good enough for german level | ||
| C • Kopf hoch 5 | ||
| Running warm up/down 7:00 [1] 1 km (7:00 / km) | |
| jogging down | ||
Saturday May 10 | ||
| Event: Pinseløpet | ||
| Running warm up/down (before sprint) 17:10 [2] 3.5 km (4:54 / km) | |
| shoes: Saucony Type A | ||
| Orienteering race (Pinseløpene) 14:41 [4]*** 3 km (4:54 / km) | |
| 18c shoes: Saucony Type A | ||
| had no heart-rate-belt. anyway. race was okay. i am still way too slow on asphalt. last interval-session running is some month ago. anyway orienteering was alright, not too difficult sprint so. but still could have run 45-60sec. fast i reckon. did not feel too tired when i came in to finish. maybe running to defensive. | ||
| Running warm up/down (after race cool down) 31:18 [1] 4.5 km (6:57 / km) | |
| shoes: Saucony Type A | ||
| jogging down after the race and running the first part of the race afterwards with the boys. awesome weather | ||
Friday May 9 | ||
| cycling long (kikutstua) 2:02:00 [2] 40 km (3:03 / km) | |
| ahr:132 max:156 | ||
| after a wild nice i woke up and felt quite ...hangover :D. but anyway, nice biking-trip and now i am feeling much better. awesome weather outside | ||
Thursday May 8 | ||
| Alternativ (tests) 15:00 [2] | |
| shoes: Saucony Type A | ||
| unisports track & field. we were indoor and did some tests.
5 times 15meters: 2.37sek; 2.34sek; 2.29sek; 2.28sek; 2.27sek best in the group was a volleyplayer with 2.21sek, the sprinter in our class with 10,92sek (100m) did one (2.38sek), but had slippery shoes, so decided to stop trying. pussy ;) jumping (high) out of still position: 62cm jumping (long) out of still position: 2,60m three step jump out of still position: round about 7,10m and some other things which was more to learn how to use it in school. | ||
| Running long 1:40:53 [2] 17.6 km (5:44 / km) | |
| ahr:135 max:156 shoes: Brooks Racer ST | ||
| nice run in the sun in the beautiful terrain of nordmarka. first minutes together with anders, but he felt a bit sick this morning, so he just wanted to do a short jogg. rest i ran on my own with my camel bag. it is quite funny to run threw snow while it is 22degrees outside. | ||
| Running intervals (short intervals) 6:00 [4] 1.8 km (3:20 / km) | |
| ahr:165 max:181 shoes: Brooks Racer ST | ||
| to get some speed in the legs.
just over the grass-panel together with sivert, one way fast, other way jogging down. round about 12-13sec. each interval. | ||
| Running warm up/down (cool down) 4:00 [1] 0.5 km (8:00 / km) | |
| ahr:120 shoes: Brooks Racer ST | ||
| Note | |
| first time beachvolleyball after the long run this year. just some 15min. but hell yeah.
really tired in my legs so. so nice that the rest of the day is just chilling and some grilling | ||
Wednesday May 7 | ||
| Alternativ (aquajogging) 34:32 [1] | |
| ahr:107 max:119 | ||
| regeneration | ||
| Running (70%small pathes) 1:04:09 [2] 11.5 km (5:35 / km) | |
| ahr:136 max:160 shoes: Brooks Racer ST | ||
| nice sunny run in the nordmarka. snow is nearly gone. awesome. but calves. uhhlalala, hope the two hours run will be alright tomorrow | ||
Tuesday May 6 | ||
| Running tempo (cross on small pathes) 1:06:49 [3] 13 km (5:08 / km) | |
| ahr:150 max:170 shoes: Brooks Racer ST | ||
| nordmarka. just to test what the heel is feeling like. calves totally done afterwards. damn.
but nice to run fast | ||
Monday May 5 | ||
| Alternativ (aquajogging) 58:00 [2] | |
| forgot my heartrate-belt...anyway. nice session together with marit. | ||