Training Archive: torbensfunkIn the 7 days ending 2008-05-18:
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| M | T | W | H | F | S | S | |||||||
Sunday May 18 | ||
| Running (small pathes) 1:08:26 [2] 13 km (5:16 / km) | |
| shoes: Brooks Racer ST | ||
| lost my polar-belt, so no heart-rate.
had a bad day. running felt bad in the beginning, much better in the end. bad training-week | ||
Saturday May 17 | ||
| Note | |
| (rest day) | ||
| 17.mai
cake, good food, 17mai-toget, norwegian national-day. no training | ||
Friday May 16 | ||
| Running warm up/down 14:12 [1] 2 km (7:06 / km) | |
| shoes: Saucony Type A | ||
| Running intervals (5 x 200m, 3 x 100m) 15:11 [4] 2.6 km (5:50 / km) | |
| shoes: Saucony Type A | ||
| long time ago i ran intervals on the track. stomache was feeling bad, thats why i changed plan from 10 times 200m, to 5times 200m and 5 times 100m, but stomache was so bad after the third time 100m, that i stopped. i ran the 100m wrong direction and in the curve.
1. 30.4sec. rest at 1min25sec 2. 31.8sec rest at 1min23sec 3. 32.3sec rest at 1min25sec 4. 30.9sec rest at 1min30sec 5. 31.6sec rest at 2min 6. 14.1sec rest at 2min 7. 15.8 sec rest at 2min 8. 15.7sec hope to get back on the track soon and can do 200m session | ||
| Running warm up/down (cool down) 15:00 [1] 2 km (7:30 / km) | |
| shoes: Saucony Type A | ||
Thursday May 15 | ||
| Alternativ (tack & field) 30:00 [1] | |
| slept:5.5 (rest day) | ||
| short sleep. not feeling to well. rest day.
had some high-jump and running. only thing for today | ||
Wednesday May 14 | ||
| Alternativ (swimming and aquajogging) 45:00 [2] | |
| first some swimming together with elisa, than aquajogging with 30sec intervals.
nice session. than she was trying to teach me dolphine-swimming, but i was hopeless :D | ||
| C • ... 1 | ||
Tuesday May 13 | ||
| Alternativ (Track & Field) 1:00:00 [1] | |
| (injured) | ||
| strength training for the legs. a lot of jumping technique and so on.
heel is bad | ||
Monday May 12 | ||
| Running warm up/down (warm up) 12:00 [1] 2 km (6:00 / km) | |
| shoes: Jalas Tiger FLX | ||
| Orienteering long (Pinseløpene Dag 3) 1:50:40 [4]**** 15.7 km (7:03 / km) | |
| 32c shoes: Jalas Tiger FLX | ||
| i think i should quit orienteering. really bad race. even worse than yesterday.
made some big mistake already to the first one. than another big mistake to the fourth. than found a bit more speed and orienteering. than a big mistake at map-change and twisted my ancle. fuck. than some small mistakes on the last part of the race and twisted the ancle again at the last control. really demotivated. bad feeling. dont know why i am that shit. orienteering bad, pace bad...there is just one positive thing, i got much better in running long legs... results and map with my route-choice: www.pinselopene.no | ||