Training Archive: torbensfunkIn the 7 days ending 2008-05-25:
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| M | T | W | H | F | S | S | |||||||||
Sunday May 25 | ||
| Running long 2:10:00 [2]22 km (5:55 / km) | |
| shoes: Brooks Racer ST | ||
| first went climbing with my sister, her boyfriend and vibeke. from there i ran back. ran from "steinbachtal" (hexentanzplatz) to thale, R1 than threw forrest to neinstedt, there from to "teufelsmauer", to warnstedt, to altenburg, twisted my ancle, and home.
really nice long run, bit i ate way to less...and had no drink. had to have a s.... and twisted my ancle :D but i am happy | ||
Saturday May 24 | ||
| Running 36:12 [1]5 km (7:14 / km) | |
| shoes: Brooks Racer ST | ||
| woke up at 0430 ...taxi at 05.15 plane at 0730, berlin at 0913,...quedlinburg at 1130. run at 1215.
had a really nice run at the altenburg back home with vibeke, my sister and her boyfriend. awesome weather now --> wedding of my cousine. | ||
Friday May 23 | ||
| Running (morning jogg) 24:17 [1]4 km (6:04 / km) | |
| shoes: Saucony Type A | ||
| nice morning jogg at 07.34am...a bit tired so | ||
| Strength Training (legs) 20:00 [1] | |
Thursday May 22 | ||
| Running (technique) 30:00 [1] | |
| shoes: Saucony Type A | ||
| some warm up and som drills afterwards incl. technique.
track & field lesson in school | ||
Wednesday May 21 | ||
| cycling (spinning) 30:00 [1] | |
| easy for the legs and some warm up for strength | ||
| Strength Training (upper body) 40:00 [2] | |
| shoes: Brooks Racer ST | ||
| long time ago i did it last, so i am really tired in my body now :) | ||
| Note | |
| important for all the guys out there (in norwegian): http://www.vg.no/helse/artikkel.php?artid=527499 | ||
Tuesday May 20 | ||
| Running warm up/down 15:08 [1]2.3 km (6:35 / km) | |
| shoes: Brooks Racer ST | ||
| Running intervals (10 x 200m/200m rest) 17:11 [4]2.8 km (6:08 / km) | |
| shoes: Nike XC Spike | ||
| nice interval session in a bit of rain, but was alright mostly
10 times 200m with 200m rest. 1. 32.9sec rest 1min11sec 2. 33.2sec rest 1min17sec 3. 32.3sec rest 1min20sec 4. 32.0sec rest 1min25sec 5. 31.0sec rest 1min23sec 6. 31.8sec rest 1min20sec 7. 31.6sec rest 1min18sec 8. 31.3sec rest 1min16sec 9. 31.1sec rest 1min21sec 10. 29.0sec i am really happy to finally could do a whole set of 10 times 200m. i hope i will be able to do it again next week back home in germany. | ||
| C • Way to run! 2 | ||
| Running warm up/down (cool down) 17:36 [1]2.2 km (8:00 / km) | |
| shoes: Brooks Racer ST | ||
| sun coming out here and there | ||
| Running (technique) 20:00 [1] | |
| shoes: Brooks Racer ST | ||
| track&field lesson | ||
| Running (reg) 26:21 [1]3.4 km (7:45 / km) | |
| shoes: Saucony Type A | ||
| easy run together with doro | ||
Monday May 19 | ||
| cycling 1:02:22 [3]20 km (3:07 / km) | |
| sognsvann - ullevålseter - tryvannstua - frognerseteren - sognsvann.
and so on. just a nice cycling in nordmarka. tried to push uphill. there is one beast of an uphill. went well there, some random guy try to match me, had no chance, ohyeah i am so cool. | ||