Training Archive: torbensfunkIn the 7 days ending 2008-06-01:
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| M | T | W | H | F | S | S | |||||||
Sunday Jun 1 | ||
| cycling (ostsee) 1:00:00 [1] | |
| urlaub heisst nicht ruhe, fahrrad mit vibeke. war nett :) | ||
Saturday May 31 | ||
| Running 31:12 [1]4.5 km (6:56 / km) | |
| shoes: the north face boa | ||
| easy jogg | ||
Friday May 30 | ||
| Running (run in the sun) 32:17 [1]4.4 km (7:20 / km) | |
| shoes: the north face boa | ||
| easy jogg with vibeke. legs fresh, body alright, 26degrees outside. hell yeah.
sunshine mix in the radio right now. feels like summertime is here! | ||
| Note | |
| have to drive my parents to leipzig airport later one, so hope i will be able to run again in the evening | ||
Thursday May 29 | ||
| Note | |
| no training today. did not feel to well and quite warm outside, body should be recovered a 100%, no hurry....were in the garden of some friends with vibeke, reading a book, tanking som sun.. | ||
Wednesday May 28 | ||
| Note | |
| (sick) (rest day) | ||
| got food-poisoning yesterday...threw up yesterday evening, in the night and this morning, now everything is out of my body, i am in bed and trying to get well again until tomorrow, to get back running. | ||
Tuesday May 27 | ||
| Running warm up/down 15:00 [2]2.8 km (5:21 / km) | |
| ahr:132 max:143 shoes: the north face boa | ||
| Running intervals (5 x 4min/4min) 40:00 [4]9 km (4:27 / km) | |
| ahr:158 max:170 shoes: the north face boa | ||
| 1. 4min 154avg, 163max
4min break 2. 4min 159avg, 166max 4min break 3. 4min 155avg, 167max 4min break 4. 4min 160avg, 168max 4min break 5. 4min 163avg, 170max 4min break breaks with a limit 110 - 140 nice session, but blisters intervalsession on forest pathes, quite big ones (altenburg) | ||
| Running warm up/down (jogg down) 10:00 [2]1.8 km (5:33 / km) | |
| ahr:134 max:145 shoes: the north face boa | ||
| jogg down, i actually managed to stop next to the car at 10:00, as i set my clock to 10min jogg down. quite funny | ||
| Running (reg jogging) 29:43 [1]4.2 km (7:05 / km) | |
| shoes: Asics GT 2130 | ||
| together with vibeke | ||
Monday May 26 | ||
| Running 51:24 [2]10 km (5:08 / km) | |
| ahr:133 max:148 shoes: the north face boa | ||
| really nice run to altenburg, little loop there and back home together with my uncle göran.
nice pace, nice banter and so on. new shoes!! :) | ||
| C • alle auf Reisen... 2 | ||