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Training Log Archive: torbensfunk

In the 7 days ending Jun 7, 2008:

activity # timemileskm+m
  Running5 3:52:34 26.14(8:54) 42.07(5:32)
  cycling1 1:00:00
  Orienteering1 38:10 4.35(8:46) 7.0(5:27)26 /0%
  Total6 5:30:44 30.49 49.0726 /0%

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Saturday Jun 7, 2008 #

Event: German Champs Middle
 

Running warm up/down (before middle) 20:00 [1] 3.5 km (5:43 / km)
shoes: INOV Mudclaw

nice warm up :)

Orienteering race (German Champs Middle) 38:10 [4] *** 7.0 km (5:27 / km)
spiked:26/shoes: INOV Mudclaw

german champs. i had an early start and to tramp down the vegetation a bit, but i do not know how much i lost there. did 2 times a 1min mistake. felt i could not push really hard, but had a nice cruise control. came 5th...place alright, race alright, but got to do it better

Running warm up/down (jogg down) 17:00 [1] 2.3 km (7:23 / km)
shoes: INOV Mudclaw


HE - Splits

Friday Jun 6, 2008 #

Running 39:13 [1] 6.17 km (6:21 / km)
shoes: Asics GT 2130

with robert and vibeke, morning jogg

Running 29:38 [2] 6.5 km (4:34 / km)
shoes: Asics GT 2130

quite fast evening run with robert and chris. did one speed up. feels okay. will see what time is going to tell tomorrow.

Thursday Jun 5, 2008 #

Running warm up/down 18:08 [1] 2.7 km (6:43 / km)
ahr:118 max:130 shoes: Asics GT 2130

Running tempo (intens. 3 to 4) 41:37 [4] 10.4 km (4:00 / km)
ahr:162 max:178 shoes: Asics GT 2130

legs good, body strange. anyway, nice to know i can push myself, good to know for the weekend (german champs)
ran at altenburg, nice too feel running fast on the pathes there.
C • push harder 2

Running warm up/down (jogg down) 10:34 [1] 2.1 km (5:02 / km)
ahr:146 shoes: Asics GT 2130

Wednesday Jun 4, 2008 #

Running (morning jogg) 26:41 [1] 4.0 km (6:40 / km)
shoes: Asics GT 2130

together with vibeke. some fast stuff this afternoon

Monday Jun 2, 2008 #

Running (morning jogg) 29:43 [1] 4.4 km (6:45 / km)
shoes: the north face boa

ran first along the coast ...and than back in the beach barefoot.

Sunday Jun 1, 2008 #

cycling (ostsee) 1:00:00 [1]

urlaub heisst nicht ruhe, fahrrad mit vibeke. war nett :)

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