Training Archive: torbensfunkIn the 7 days ending 2008-06-15:
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Sunday Jun 15 | ||
| Running warm up/down (before jukola) 30:00 [1]4.5 km (6:40 / km) | |
| slept:1.0 (sick) | ||
| one hour sleep. 4 days beeing sick, but take the challenge.
warm up took a bit longer than expected, since the runner before me did a bad race.... | ||
| Orienteering race (jukola 6th leg) 1:10:47 [3]11 km (6:26 / km) | |
| 25c shoes: Jalas Tiger FLX | ||
| went out as nr. 58 together with kok2...good pace in the beginning, slightly mistake to first control.
than big mistake to 9th, 4min...and later on a 2min mistake. body felt not too good, but could keep a nice pace, which was not like top-speed since i have been sick. anyway. 5-6min mistake in the end. i lost 9min to lead and 12min to best time. so i am not happy with my orienteering performance, but since i was sick before, so i should not be too upset.. our team ended 81th, which is not as good as i hoped. two runners could not performe as i thought... really tired after race and the whole day, and some stomache problems | ||
Saturday Jun 14 | ||
| Event: Jukola 2008 | ||
| Orienteering (model event) 30:00 [1]4.5 km (6:40 / km) | |
| 5c slept:9.0 (sick) shoes: Asics GT 2130 | ||
| still been sick, but had to get out. felt okay in the legs but bad in the body | ||
Thursday Jun 12 | ||
| Note | |
| slept:8.0 (sick) | ||
| ohyes i got a cold.
hope to be recovered on saturday | ||
Wednesday Jun 11 | ||
| Alternativ 45:00 [2] | |
| shoes: Brooks Racer ST | ||
| some had examination today, so i was object for them. nice inebandy and gymnastics.
woke up this night with a soar throat...now i have a slightly cold, so no more training today | ||
Tuesday Jun 10 | ||
| cycling 1:06:00 [2]21 km (3:09 / km) | |
| nice cycling in nordmarka. to refresh the legs and qive my blisters more rest :) | ||
Monday Jun 9 | ||
| Note | |
| (rest day) | ||
| travelled back to norway today
yesterday evening germany - poland 2:0 ...yes he says! qualified myself for WUOC, which was my goal for the season. no training today, because of blisters and some stuff to do for university. now finally to bed. not really dark outside | ||