Sunday Jun 29 |
 | cycling (bergwerk - mercury ecco) 55:47 [2]17 km (3:17 / km) | |
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| nice cycling, threw marches, than i found out i am bad in it :D ...downhill and the beautiful sound of "pffffffffff".....i had to repair my it...took a while, nearly finished, thing started to nearly blow me away. fuck, what now? guy came along, ask for repair-kit, got some, he went off, i found out the stick went threw, so i need two stickers, fuck. tried the reserve again...it worked....for 5minutes, than "pffffffffff" again...fuck...jogg home in bike shoes and bike in my hand |
| Running (home) 24:30 [1]3.5 km (7:00 / km) | |
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| cycling shoes. outch |
Saturday Jun 28 |
| Alternativ (Myrefotball) 1:00:00 [1] | |
| shoes: Nike Air Pegasus 2006 |
| funny as fuck and tired afterwards |
Friday Jun 27 |
| Orienteering warm up/down (taking out controls) 35:37 [2]*** 5 km (7:07 / km) | |
| 11c |
| taking out controls for o-intervals |
| Orienteering intervals (5 times 5-8min) 55:52 [3]*** 8.5 km (6:34 / km) | |
| 25c |
| nice intervals. together with the kids. ran them fast. good one. quite long breaks so, because we were always waiting for the last one.
nice for me to do a fast session |
| Running warm up/down (jogg down) 5:00 [1]0.8 km (6:15 / km) | |
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Thursday Jun 26 |
| Orienteering (taking out controls) 1:00:00 [2]8.5 km (7:04 / km) | |
| 10c shoes: Brooks Racer ST |
| awesome terrain on the coast-side :). twisted my ancle in the end, bad. |
| Alternativ (football) 35:00 [1] | |
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| we lost :( |
Wednesday Jun 25 |
| Running (sprint orienteering) 25:00 [1]** 3 km (8:20 / km) | |
| 6c shoes: Brooks Racer ST |
| sprint orienteering, i took out controls for the kids and took them in
quite funny, cause built in some disq-possibilities as last time, so some got disq. :D |
| Orienteering race (kurve-kart|) 48:11 [2]6.5 km (7:25 / km) | |
| 12c shoes: Brooks Racer ST |
| kids were running butterfly relay, i was running controls and so on :) |
Tuesday Jun 24 |
| Running (sprint orienteering) 35:00 [1]* 4.8 km (7:17 / km) | |
| 6c shoes: Brooks Racer ST |
| took in and out some controls.
quite funny. kenneth made a good course, and just 4 persons out of 22 did not got disqualified. we made some micr-o, but the runners did not know about it. and a lot climbed a wall, which was not allowed to climb. funny.
hope i can test the course another day.
hope i can train in the afternoon, foot is alright. |
| Orienteering (butterfly orienteering) 48:11 [2]**** 6.2 km (7:46 / km) | |
| 12c shoes: Nike Air Pegasus 2006 |
| while the others had these controls as relay, i was just running on my own the controls. easy pace, some controls hard. |
Monday Jun 23 |
| Running (morning jog) 20:00 [1]3 km (6:40 / km) | |
| shoes: Brooks Racer ST |
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| Running warm up/down (before o-training) 10:00 [1]1.8 km (5:33 / km) | |
| shoes: Jalas Tiger FLX |
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| Orienteering (korridor-orienteering) 56:56 [2]*** 7.5 km (7:35 / km) | |
| 10c shoes: Jalas Tiger FLX |
| was starting last to take in controls. met some finns on the first control, so tried always to be last person at the controls. but focused on orienteering. speeded up the lat 2km, but than twisted my ancle quite heavy. tia took in the last controls...pisses me off, felt a bit bad in the evening. |