Training Archive: torbensfunkIn the 7 days ending 2008-07-13:
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| M | T | W | H | F | S | S | |||||||
Sunday Jul 13 | ||
| Running (on map bouzov...) 45:00 [2]** 7 km (6:26 / km) | |
| shoes: Mizuno Wave Elixir 3 | ||
| nice jogging for my own on a quite steep map. :)
nice sunny outside. linkin park - easier to run http://youtube.com/watch?v=PTEASrPZ-j8 | ||
Saturday Jul 12 | ||
| Running (sprint model) 37:00 [2]6.5 km (5:42 / km) | |
| shoes: Mizuno Wave Elixir 3 | ||
| test the knee. got a bit better
song today: turboneger - high on the crime http://youtube.com/watch?v=m05jUsWIsJE | ||
Friday Jul 11 | ||
| Running (jogging with alex) 38:37 [2]6.5 km (5:56 / km) | |
| shoes: Mizuno Wave Elixir 3 | ||
| after a long travelling day some jogging with alex in the nice sun...czech republic here i come :)
song for today: ian pooley - coracao tambor http://youtube.com/watch?v=a1hT4nQU6xo | ||
Thursday Jul 10 | ||
| Event: WOC 2008 | ||
| Running (easy jogg) 35:09 [1]6 km (5:52 / km) | |
| (rest day) shoes: Saucony Type A | ||
| together with vibeke.
until my first race in woc this year, i will present a song i like every day... today: muse - starlight --> http://www.youtube.com/watch?v=Qwkbxh-0k0w | ||
Wednesday Jul 9 | ||
| Running (small pathes) 1:20:24 [1]14 km (5:45 / km) | |
| shoes: Saucony Type A | ||
| easy morning run with anders. all training for today | ||
Tuesday Jul 8 | ||
| Running warm up/down 40:00 [2]7.5 km (5:20 / km) | |
| shoes: Saucony Type A | ||
| warm up before running technique and jogg down after. | ||
| Running (technique) 20:00 [2] | |
| shoes: Saucony Type A | ||
| nice one. did some running drills and so on...legs quite tired now. | ||
| Running (together with vibeke) 49:29 [1]7 km (7:04 / km) +123m 6:30 / km | |
| shoes: Nike Structure | ||
| nice evening jogg to vettakollen. sat there a bit in the sun watching over oslo...nice evening. | ||
Monday Jul 7 | ||
| Running warm up/down 29:48 [2]5.5 km (5:25 / km) +125m 4:52 / km | |
| ahr:132 max:154 shoes: Asics GT 2130 | ||
| took the wrong shoes.
| ||
| Running intervals (4 times uphill) 36:27 [4]7 km (5:12 / km) +500m 3:50 / km | |
| ahr:165 max:177 shoes: Asics GT 2130 | ||
| 1. 4min35sek, 161avg, 171max
rest 4min37sek, 141avg 2. 4min38sek, 168avg, 175max rest 4min53sek, 142avg 3. 4min43sek, 166avg, 175max rest 5min14sek, 142avg 4. 4min44sek, 167avg, 177max while anders was getting faster from interval to interval, i was getting slower :D...anyway, nice session and i am glad that i did it. i know i have to work quite much until i reach the topp of orienteering, but maybe i am on my way | ||
| Running warm up/down (jogg down home) 23:06 [1]4.3 km (5:22 / km) | |
| ahr:133 shoes: Asics GT 2130 | ||
| nice jogging home with a lot of banter | ||