Training Log Archive: torbensfunkIn the 7 days ending Sep 13, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (DM relay warm up) 15:00 [1] 2.3 km (6:31 / km)
ahr:118 shoes: VJ Panther Dobbs
Orienteering tempo (DM Relay) 46:03 [4] *** 9.03 km (5:06 / km) +214m 4:34 / km
ahr:166 max:176 27c shoes: VJ Panther Dobbs
Running warm up/down (jogg down) 10:00 [1] 1.5 km (6:40 / km)
shoes: Mizuno Wave Elixir 3
Running warm up/down (before sprint) 9:16 [1] 1.4 km (6:37 / km)
ahr:128 shoes: adidas blaundblub
Orienteering tempo (sprint) 15:58 [4] **** 2.8 km (5:42 / km) +50m 5:14 / km
ahr:168 max:180 18c shoes: adidas blaundblub
Note
slept:6.5
Running warm up/down (with chrissa the kit) 11:00 [2] 2.1 km (5:14 / km)
ahr:132 max:150 slept:6.5
Orienteering (ohorn map) 50:16 [3] *** 8.7 km (5:47 / km) +210m 5:09 / km
ahr:159 max:171 20c shoes: VJ Panther Dobbs
Note
slept:9.0 (rest day)
Note
slept:5.0
Running long 1:27:19 [2] 17.4 km (5:01 / km) +308m 4:37 / km
ahr:135 max:154 shoes: Mizuno Wave Elixir 3