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Training Log Archive: torbensfunk

In the 7 days ending Apr 26, 2009:

activity	#	time	miles		km		+m
Running	5	6:38:35	45.38		73.04		1427
cycling	2	2:09:46	27.87	(12.9/h)	44.85	(20.7/h)	511
Orienteering	2	1:10:35	6.59	(10:43)	10.6	(6:40)	289	34 /	37c	91%
Alternativ	1	30:00
Total	7	10:28:56	79.84		128.49		2227	34 /	37c	91%

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Sunday Apr 26, 2009 #

Running long 2:02:53 [2] 26.01 km (4:43 / km) +565m 4:16 / km
shoes: Mizuno Wave Elixir 3

nice one. was trying to have a good steady pace all the way. some 2 to 3km on snow, which was pissing me off. nice day, sun here and there, good temperature with 18degrees. lovely day for running

Saturday Apr 25, 2009 #

cycling long 1:29:46 [1] 35.85 km (24.0 kph) +511m
ahr:136 max:157

kikut

Friday Apr 24, 2009 #

Running 42:43 [1] 7.66 km (5:35 / km) +97m 5:15 / km
shoes: Mizuno Wave Elixir 3

first part with vibeke, than carried on alone

Thursday Apr 23, 2009 #

Running warm up/down 36:47 [1] 7.46 km (4:56 / km) +120m 4:34 / km
ahr:134 max:150 shoes: Mizuno Wave Elixir 3

Running intervals (3 x 1000m) 9:40 [5] 3.0 km (3:13 / km) +30m 3:04 / km
ahr:159 max:179 shoes: Mizuno Wave Elixir 3

1. 3.15min
2. 3.10min
3. 3.15min
nice 1000m session on asphalt together with anders...even with a famous spectator: petter t.

C • schönes tempo..., geht ab. ... 1

Running (breaks between intervals) 4:30 [1] 0.54 km (8:20 / km)
ahr:150 shoes: Mizuno Wave Elixir 3

1.30min breaks between the intervals, and one after as the garmin said so to do it ;)

Running warm up/down (jogg doen) 19:42 [1] 3.21 km (6:08 / km) +100m 5:19 / km
ahr:129 shoes: Mizuno Wave Elixir 3

on small pathes back home

Alternativ (swimming) 30:00 [1]

Running warm up/down 5:00 [1] 0.8 km (6:15 / km) +20m 5:33 / km
shoes: Inov-8 Xtalon

Orienteering 57:17 [2] ***** 7.56 km (7:35 / km) +243m 6:32 / km
spiked:18/20c shoes: Inov-8 Xtalon

hard one. coast-terrain. not the easiest terrain at all...

Wednesday Apr 22, 2009 #

cycling (uphill) 40:00 [1] 9.0 km (13.5 kph)
ahr:129 max:145

Tuesday Apr 21, 2009 #

Running 32:53 [1] 7.21 km (4:34 / km) +81m 4:19 / km
ahr:132 max:150 shoes: Adidas Adizero XT

morning run at 13.00am

Running warm up/down 19:45 [1] 3.32 km (5:57 / km) +84m 5:17 / km
shoes: Mizuno Wave Elixir 3

Orienteering race (OCC 2) 13:18 [5] **** 3.04 km (4:23 / km) +46m 4:04 / km
spiked:16/17c shoes: Inov-8 Xtalon

had a quite good run. some small route choice-mistake. anyway, tried to push all the way and went fine. but nearly a minute behind mattias, that is hardcore shizzle!
and mattias killed us all...damn he ran fast!
http://nydalen.idrett.no/occ2009/res/2/resultat/H1...
splitbrowser...seems like i made a mistake to 10th control, and i do remember taking wrong route choice there..missed between 15 - 20sec.
http://nydalen.idrett.no/occ2009/strekk/2/Spklasse...
made it actually in the press...harhar
http://www.opn.no/karlsson-og-toftdahl-sprintet-ra...

Von Ablagebox

C • yeah. sieht gut aus. nur wi... 6

Running warm up/down 13:10 [1] 1.83 km (7:12 / km) +32m 6:37 / km
shoes: Mizuno Wave Elixir 3

Monday Apr 20, 2009 #

Running (reg) 1:17:32 [1] 12.0 km (6:28 / km) +298m 5:45 / km
shoes: Mizuno Wave Elixir 3

quite snowy up in the marka. slow tempo. nice rest run

Running (technique) 14:00 [1]
shoes: Mizuno Wave Elixir 3

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