Training Log Archive: torbensfunkIn the 7 days ending Oct 18, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 18, 2009 #
Running 27:35 [1] 4.6 km (6:00 / km) +65m 5:36 / km
(injured) shoes: Brooks Ghost
and there was the pain in the ancle back again.
but not only there, everything was f`d!
but not only there, everything was f`d!
Strength Training (upper body) 25:00 [2]
Note
Løpernes suksessfaktor
Under ser du listen over løperne du burde ha tippet på. Suksessfaktoren = [poeng løperen tok]/[løperens pris].
Løper Suksessfaktor Pris Poeng
Markset, Anne-Tine (D17-20) 0.6 50 30
Haines, Hector (H17-20) 0.6 50 30
Stenlund, Daniel (H17-20) 0.34 50 17
Fjeldbo, Kristine (D17-20) 0.3 50 15
Edstrøm, Jan Andreas (H17-20) 0.26 100 26
Klingenberg, Emma (D17-20) 0.225 200 45
Wendler, Torben Christian (H21) 0.22 50 11
...
ohyeah! http://fsk.no/blodslitet/tipping.asp
Under ser du listen over løperne du burde ha tippet på. Suksessfaktoren = [poeng løperen tok]/[løperens pris].
Løper Suksessfaktor Pris Poeng
Markset, Anne-Tine (D17-20) 0.6 50 30
Haines, Hector (H17-20) 0.6 50 30
Stenlund, Daniel (H17-20) 0.34 50 17
Fjeldbo, Kristine (D17-20) 0.3 50 15
Edstrøm, Jan Andreas (H17-20) 0.26 100 26
Klingenberg, Emma (D17-20) 0.225 200 45
Wendler, Torben Christian (H21) 0.22 50 11
...
ohyeah! http://fsk.no/blodslitet/tipping.asp
Saturday Oct 17, 2009 #
Event: Blodslitet
Running (warmup) 12:30 [1] 2.0 km (6:15 / km)
shoes: Inov-8Xtalon 212 2009
Orienteering race (blodslitet) 2:42:53 [5] ***** 30.0 km (5:26 / km) +450m 5:03 / km
spiked:38/45c shoes: Inov-8Xtalon 212 2009
http://fsk.no/blodslitet/resultater/2009/strekk/H2...
maps and results
http://torbensfunk.blogspot.com
weheys. i made it. finally. and 11th place i am really happy about. won a fishing pole. yeah anyway was a tough race and my legs are quite fucked right now. was really tough in the middle of the race. was a bit afraid i would get some muscle problems, but went fine. anyway it was fun and lovely terrain
maps and results
http://torbensfunk.blogspot.com
weheys. i made it. finally. and 11th place i am really happy about. won a fishing pole. yeah anyway was a tough race and my legs are quite fucked right now. was really tough in the middle of the race. was a bit afraid i would get some muscle problems, but went fine. anyway it was fun and lovely terrain
Thursday Oct 15, 2009 #
Running (halden høias) 47:29 [1] 7.54 km (6:18 / km) +90m 5:57 / km
ahr:127 max:148 (injured) shoes: Mizuno Wave Precision 9
running with magne, juuso, mats, petter and kristian in the lovely høias marka on small trails. good to be back there again :)
afterwards i ate tones of cake and drank two coke...so now i am sugared up!
fuck sake, ancle not the best, but i wanna run on saturday!
afterwards i ate tones of cake and drank two coke...so now i am sugared up!
fuck sake, ancle not the best, but i wanna run on saturday!
Wednesday Oct 14, 2009 #
Running 37:05 [1] 7.86 km (4:43 / km) +115m 4:24 / km
ahr:133 max:147 (injured) shoes: Mizuno Wave Precision 9
mhm no pain, but felt quite unstable...
Tuesday Oct 13, 2009 #
cycling 1:11:56 [1] 25.13 km (21.0 kph) +481m
ahr:140 max:156 (injured)
Monday Oct 12, 2009 #
Note
(injured) (rest day)
rest day due to the ancle!