Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Jun 12, 2010:

activity # timemileskm+m
  Running5 3:53:19 28.21(8:16) 45.4(5:08) 7794 /4c100%
  Orienteering1 33:27 3.77(8:53) 6.06(5:31) 19015 /18c83%
  Total5 4:26:46 31.98(8:21) 51.46(5:11) 96919 /22c86%

«»
1:12
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 12, 2010 #

Event: DM Mittel-OL + WRE
 
3 PM

Running warm up/down 25:43 [2] **** 4.5 km (5:43 / km) +30m 5:32 / km
ahr:136 max:157 spiked:4/4c shoes: Icebug Spirit OLX

Orienteering race (German Champs Middle) 33:27 [4] **** 6.06 km (5:31 / km) +190m 4:46 / km
ahr:172 max:183 spiked:15/18c shoes: Icebug Spirit OLX

felt good.
started a little bit stressed to the first control and did not really understand the vegetation there. ran good until 4th control. than wrong track (done by runners over open field (isn`t it supposed to be orienteering?) and lost 15 sec there...than fucked up the route choice to 6th control, lost round about 1min there. than not to good orienteering in the are of 8th, 10th, 12th control. tired in the end, disappointed about my own performance in the finish. happy about the bronze medal so. at least a medal, even i was not expecting it after i had finished the race.
C • Not 2

Running warm up/down 13:00 [1] 2.0 km (6:30 / km)
shoes: Icebug Spirit OLX

jogging down with chris (who won) and robert (second)
well done, guys!

HE/H20 - Splits

Friday Jun 11, 2010 #

11 AM

Running intervals (3x5min/2min break) 41:56 intensity: (11:56 @1) + (12:33 @2) + (13:19 @3) + (4:08 @4) 9.39 km (4:28 / km) +141m 4:09 / km
ahr:151 max:170 shoes: saucony grid tangent 4 new

1. 2 slight longish uphill
2. 1 uphill in the end ca. 1.30
3. flat

good feeling, temperature really nice, nearly some small rain. perfect. will see how that worked one day before the champs. looking forward to the some effect (?)
C • Uphill 4

Thursday Jun 10, 2010 #

11 AM

Running hills (easy) 32:24 intensity: (18:40 @1) + (10:36 @2) + (3:08 @3) 5.39 km (6:01 / km) +260m 4:51 / km
ahr:140 max:158 shoes: saucony grid tangent 4 new

bad suderode. went easy uphill, than wanted to run the first forest path/road in to the right to get to stecklenberg, but should have waited a bit, cause the forest path i ran ended suddenly, so i was going cross downhill ending up in a mudswamp. mhmmm smaskens. white shoes got muddy black shoes. than back. next time i will run there i know a better route now

Wednesday Jun 9, 2010 #

11 AM

Running (12x1min / 90sec Break) 1:00:02 intensity: (12:26 @1) + (17:34 @2) + (22:09 @3) + (7:53 @4) 13.16 km (4:34 / km) +193m 4:15 / km
ahr:153 max:175 shoes: saucony grid tangent 4 new

Tuesday Jun 8, 2010 #

7 AM

Running 1:00:14 intensity: (59:34 @1) + (40 @2) 10.97 km (5:30 / km) +155m 5:08 / km
ahr:124 max:147 shoes: saucony grid tangent 4 new

nice and easy run with göran. lovely morning in quedlinburg.


haha. funny. last time i used the watch it ran out of battery. i just started it this morning and i reckon i forgot to delete the session and it kept on recording there from. funny!

« Earlier | Later »