Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Mar 17, 2012:

activity

time

miles

Running

4:05:44

28.15

(8:44)

45.3

(5:25)

915

Orienteering

3:37:14

21.31

(10:12)

34.3

(6:20)

760

37 /

42c

88%

cycling

3:00:00

Alternativ

25:00

Strength Training

20:00

Total

11:27:58

49.46

79.6

1675

37 /

42c

88%

averages - weight:66.1kg

2:25

0:00

» now

Saturday Mar 17, 2012 #

11 AM

Orienteering (Lasenstein) 52:54 [2] ***** 4.5 km (11:45 / km) +300m 8:49 / km
ahr:132 max:153 shoes: Inov-8 Xtalon

lovely terrain, lovely map, lovely weather, everything nice, but maybe a bit to hard for me right before Night Champs.

7 PM

Running warm up/down 18:01 [1] 3.0 km (6:00 / km) +50m 5:33 / km
ahr:131 max:149 shoes: Inov-8 Xtalon

Orienteering race (DBK Night) 1:11:09 [4] ***** 13.8 km (5:09 / km) +250m 4:44 / km
ahr:163 max:174 shoes: Inov-8 Xtalon

awful start to the first control. than kept on rolling the next ones, but messed up the 4th, was totally save about going and everything but than got confused by people standing far away on a control ...yeah it was not mine, back to mine. fuck. than fucked up 9th control. do not know why. Tomi catched me and i fucked up the route to the 10th, than i got the flow back and could save it into the finish. not happy about my performance. body was not there at all, no topp speed trying to keep a decent pace.

Time losses:

1st: 1.10min
2nd: 15sec
4th: 1.min
9th: 1.30min
10th: 40sec
---

http://attackpoint.org/racesplits.jsp?raceid=8315
ca. 4.40min mistake

Running warm up/down 3:00 [1] 0.5 km (6:00 / km)
shoes: Inov-8 Xtalon

too tired to jogg

C • Jukola 2

H21E - Splits

Friday Mar 16, 2012 #

9 AM

Running warm up/down 12:00 [1] 1.6 km (7:30 / km) +10m 7:16 / km
ahr:126 max:149 shoes: Inov-8 Xtalon

C • Na sowas. Einfach in Dresde... 5

Orienteering 14:22 [3] ** 3.0 km (4:47 / km) +10m 4:43 / km
ahr:145 max:159 spiked:15/15c shoes: Inov-8 Xtalon

sprint training, was running it threw. easy and nice :)

Running 8:55 [1] 1.5 km (5:57 / km) +10m 5:45 / km
ahr:128 max:148 shoes: Inov-8 Xtalon

1 PM

Running warm up/down 29:13 [1] 5.2 km (5:37 / km) +60m 5:19 / km
ahr:135 max:151 shoes: Inov-8 Xtalon

Orienteering (Heller) 41:53 [3] ***** 6.6 km (6:21 / km) +50m 6:07 / km
ahr:153 max:164 spiked:13/16c shoes: Inov-8 Xtalon

felt so tired and bad in my legs

7 PM

Orienteering tempo (night) 36:56 [4] ***** 6.4 km (5:46 / km) +150m 5:10 / km
ahr:158 max:174 spiked:9/11c shoes: Inov-8 Xtalon

ran the night training Wieland made for us and USV TU Dresden was running on Wednesday, i had 34.16 Eirik with best time round about 32.20

Wednesday Mar 14, 2012 #

8 AM

cycling 1:00:00 [1]

5 PM

Running warm up/down (t/r heming) 31:55 [1] 6.5 km (4:55 / km) +140m 4:26 / km
ahr:141 max:153 shoes: Asics DS Trainer 15

Running (heming trening) 36:55 [3] 5.0 km (7:23 / km) +300m 5:41 / km
ahr:145 max:162 shoes: Asics DS Trainer 15

first warm up with them. 12min 108avg, 135max

than I had to join them they said. ...so 10x30sec steep uphill "styrkedrag"
damn.

most of them between 28-30sec for me. first two slowly behind them, than infront.

do not care to seperate the reps and breaks.. bla og blub, nobody cares anyway

Tuesday Mar 13, 2012 #

8 AM

Running (morning jogg) 22:33 [1] 4.1 km (5:30 / km) +60m 5:08 / km
ahr:130 max:145 shoes: Asics DS Trainer 15

with Dag. he continued afterwards, legs not feeling perfect today so I called it a morning

4 PM

Running warm up/down 32:11 [1] 6.5 km (4:57 / km) +150m 4:26 / km
ahr:136 max:149 shoes: Asics DS Trainer 15

to and back Heming training

Strength Training 20:00 [1]

Monday Mar 12, 2012 #

10 AM

Alternativ (swimming) 25:00 [1]
weight:65.9kg

puh long time ago since last time. felt awful

4 PM

Running 41:01 [2] 9.3 km (4:25 / km) +135m 4:07 / km
ahr:149 max:162 shoes: Mizuno Wave Elixir 6

tried to keep decent pace. no pain, some times some strange feeling like pain will come, but it did not. so positive

Sunday Mar 11, 2012 #

10 AM

cycling long 2:00:00 [1]
weight:66.3kg

Running (transition) 10:00 [1] 2.1 km (4:46 / km)
shoes: Nike Lunarace+

C • Me like transition!! :) 1

« Earlier | Later »