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Training Log Archive: torbensfunk

In the 7 days ending Dec 16, 2015:

activity # timemileskm+m
  cycling1 1:07:26 20.26(18.0/h) 32.6(29.0/h) 325
  Strength Training1 35:00
  Total2 1:42:26 20.26 32.6 325
  [1-5]2 1:41:34

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1:07
0:00
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ThFrSaSuMoTuWe

Wednesday Dec 16, 2015 #

Note
(sick)

#manflu
C • How to deal? 3

Friday Dec 11, 2015 #

6 AM

Strength Training (30min skiergo + 5min guns) 35:00 [1]
ahr:129 max:149

Thursday Dec 10, 2015 #

5 PM

cycling 1:07:26 intensity: (52 @0) + (39:35 @1) + (16:24 @2) + (8:56 @3) + (1:28 @4) + (11 @5) 32.6 km (29.0 kph) +325m
ahr:142 max:179

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