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Training Log Archive: torbensfunk

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  cycling5 4:17:52 78.98(18.4/h) 127.11(29.6/h) 804
  Strength Training3 2:31:21
  Alternativ1 2:16:46 2.18(1:02:47) 3.51(39:01)
  Running4 1:43:53 9.77(10:38) 15.72(6:37) 39
  Total10 10:49:52 90.93 146.33 842
  [1-5]10 10:39:49

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MoTuWeThFrSaSu

Sunday Mar 6, 2016 #

8 AM

cycling warm up/down (to Sindre) 11:07 [1] 3.03 km (16.4 kph) +61m

9 AM

cycling long (Vasawatching with SindreØ) 2:37:47 intensity: (35 @0) + (1:45:47 @1) + (42:09 @2) + (7:12 @3) + (2:04 @4) 81.71 km (31.1 kph) +556m
ahr:141 max:173

C • GPS-Track 3
3 PM

cycling 9:05 [1] 3.6 km (23.8 kph) +14m

Saturday Mar 5, 2016 #

10 AM

Running 5:07 [1] 1.17 km (4:22 / km)

Strength Training 1:02:53 [1]

Friday Mar 4, 2016 #

4 PM

Running 28:43 intensity: (7:45 @0) + (20:58 @1) 4.4 km (6:31 / km) +10m 6:27 / km
ahr:116 max:133

Thursday Mar 3, 2016 #

7 AM

cycling 19:36 [1] 8.0 km (24.5 kph)

Strength Training 48:26 [1]

7 PM

Alternativ (Basketball) 2:16:46 [1] 3.51 km (39:01 / km)

Wednesday Mar 2, 2016 #

7 PM

Running 10:01 [1] 1.75 km (5:43 / km) +1m 5:41 / km

Strength Training 40:02 [1]

Tuesday Mar 1, 2016 #

6 PM

Running intervals (Terrain intervals x 6) 1:00:02 intensity: (1:41 @0) + (35:20 @1) + (5:08 @2) + (6:32 @3) + (9:53 @4) + (1:28 @5) 8.39 km (7:09 / km) +27m 7:03 / km
ahr:143 max:181

Monday Feb 29, 2016 #

5 PM

cycling (zone 1 watt) 1:00:17 intensity: (2 @0) + (1:00:11 @1) + (4 @2) 30.76 km (30.6 kph) +173m
ahr:125 max:145

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