Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Running4 3:40:51 24.6(8:59) 39.58(5:35) 428
  cycling1 41:00 11.22(16.4/h) 18.05(26.4/h) 174
  Total4 4:21:51 35.81(7:19) 57.63(4:33) 601
  [1-5]4 4:19:22

«»
1:23
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 17, 2016 #

9 AM

Running 58:12 intensity: (34 @0) + (56:49 @1) + (32 @2) + (17 @3) 8.95 km (6:30 / km) +63m 6:17 / km
ahr:116 max:160

Thursday Sep 15, 2016 #

7 AM

Running 35:47 intensity: (14 @0) + (28:36 @1) + (6:12 @2) + (45 @3) 7.4 km (4:50 / km) +59m 4:39 / km
ahr:136 max:157

cycling 41:00 intensity: (37:09 @1) + (3:04 @2) + (47 @3) 18.05 km (26.4 kph) +174m
ahr:130 max:157

Tuesday Sep 13, 2016 #

4 PM

Running 1:23:38 intensity: (10 @0) + (6:47 @1) + (23:29 @2) + (52:10 @3) + (1:02 @4) 18.01 km (4:39 / km) +145m 4:28 / km
ahr:154 max:171

Monday Sep 12, 2016 #

5 PM

Running (pathes m vibeke) 43:14 intensity: (1:31 @0) + (29:35 @1) + (7:28 @2) + (4:30 @3) + (10 @4) 5.22 km (8:17 / km) +161m 7:11 / km
ahr:130 max:166

« Earlier | Later »