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Training Log Archive: torbensfunk

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running6 4:06:49 27.09(9:07) 43.6(5:40) 972
  cycling1 1:49:40 24.23(13.3/h) 39.0(21.3/h) 380
  Total7 5:56:29 51.32(6:57) 82.6(4:19) 1353
  [1-5]7 5:50:46

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

12 PM

Running 52:20 intensity: (31 @0) + (48:41 @1) + (2:45 @2) + (23 @3) 10.87 km (4:49 / km) +167m 4:28 / km
ahr:129 max:159

Saturday Oct 1, 2016 #

8 AM

Running 42:09 intensity: (21 @0) + (15:12 @1) + (16:57 @2) + (9:10 @3) + (29 @4) 8.26 km (5:06 / km) +133m 4:44 / km
ahr:146 max:167

Friday Sep 30, 2016 #

6 PM

Running 1:39 intensity: (32 @0) + (1:07 @1) 0.1 km (16:30 / km) +18m 8:38 / km
ahr:106 max:133

Thursday Sep 29, 2016 #

8 AM

Running 35:37 intensity: (10 @0) + (11:57 @1) + (18:02 @2) + (5:22 @3) + (6 @4) 7.51 km (4:44 / km) +108m 4:25 / km
ahr:145 max:166

Wednesday Sep 28, 2016 #

4 PM

Running 1:11:04 intensity: (30 @0) + (53:16 @1) + (11:27 @2) + (5:35 @3) + (16 @4) 7.16 km (9:55 / km) +467m 7:29 / km
ahr:135 max:168

Tuesday Sep 27, 2016 #

6 PM

Running 44:00 intensity: (26:43 @1) + (17:16 @2) + (1 @3) 9.69 km (4:32 / km) +80m 4:22 / km
ahr:141 max:155

Monday Sep 26, 2016 #

5 PM

cycling (MTB) 1:49:40 intensity: (3:39 @0) + (1:45:33 @1) + (28 @2) 39.0 km (21.3 kph) +380m
ahr:110 max:149

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