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Training Log Archive: torbensfunk

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Wandern/Trekking3 6:51:37 13.28(31:00) 21.37(19:16) 1931
  Running1 7:56 0.3(26:10) 0.49(16:15) 116
  Total4 6:59:33 13.58(30:54) 21.85(19:12) 2047
  [1-5]4 6:54:20

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

12 PM

Wandern/Trekking 2:00:00 [1] 7.5 km (16:00 / km) +500m 12:00 / km

2 PM

Running 7:56 intensity: (13 @0) + (7:43 @1) 0.49 km (16:15 / km) +116m 7:25 / km
ahr:100 max:126

Saturday Oct 8, 2016 #

11 AM

Wandern/Trekking 2:51:37 intensity: (5:00 @0) + (2:46:15 @1) + (17 @2) + (5 @3) 6.87 km (25:00 / km) +1051m 14:10 / km
ahr:110 max:153

Friday Oct 7, 2016 #

5 PM

Wandern/Trekking 2:00:00 [1] 7.0 km (17:09 / km) +380m 13:29 / km

Wednesday Oct 5, 2016 #

Note
(sick)

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