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Training Log Archive: torbensfunk

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running5 3:03:15 22.62(8:06) 36.41(5:02) 533
  Alternativ2 2:35:00
  Total7 5:38:15 22.62 36.41 533
  [1-5]7 5:37:19

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

8 AM

Running 25:29 intensity: (3 @0) + (22:42 @1) + (2:43 @2) + (1 @3) 4.07 km (6:16 / km) +101m 5:34 / km
ahr:137 max:150

Friday Oct 14, 2016 #

8 AM

Running 29:46 intensity: (25 @0) + (29:21 @1) 5.68 km (5:14 / km) +66m 4:57 / km
ahr:120 max:138

6 PM

Alternativ (basketball) 1:20:00 [1]

Wednesday Oct 12, 2016 #

6 PM

Running 47:48 intensity: (9:45 @1) + (9:25 @2) + (10:04 @3) + (16:28 @4) + (2:06 @5) 11.41 km (4:11 / km) +79m 4:03 / km
ahr:157 max:188

8 PM

Alternativ (Basket) 1:15:00 [1]

Tuesday Oct 11, 2016 #

5 PM

Running 47:12 intensity: (20:36 @1) + (20:48 @2) + (5:48 @3) 10.08 km (4:41 / km) +164m 4:20 / km
ahr:145 max:164

Monday Oct 10, 2016 #

3 PM

Running 33:00 intensity: (28 @0) + (32:32 @1) 5.17 km (6:23 / km) +123m 5:42 / km
ahr:120 max:140

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