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Training Log Archive: torbensfunk

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Alternativ3 3:45:00
  Running4 3:39:58 24.27(9:04) 39.06(5:38) 668
  cycling1 1:00:12 20.05(20.0/h) 32.27(32.2/h) 309
  Total8 8:25:10 44.32 71.32 977
  [1-5]8 8:24:39

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

3 PM

Running 26:02 intensity: (2 @0) + (10:57 @1) + (14:52 @2) + (11 @3) 3.63 km (7:10 / km) +73m 6:31 / km
ahr:143 max:156

Saturday Oct 22, 2016 #

2 PM

Alternativ race (Game time incl WU/CD) 1:15:00 [3]

Basketball

Friday Oct 21, 2016 #

6 PM

Alternativ (Basketball) 1:15:00 [1]

Thursday Oct 20, 2016 #

4 PM

Running 50:30 [1] 7.34 km (6:53 / km) +117m 6:23 / km
ahr:147 max:171

Wednesday Oct 19, 2016 #

6 PM

cycling 1:00:12 intensity: (29 @0) + (54:26 @1) + (3:01 @2) + (1:38 @3) + (38 @4) 32.27 km (32.2 kph) +309m
ahr:120 max:170

8 PM

Alternativ (Basket) 1:15:00 [2]

Tuesday Oct 18, 2016 #

6 PM

Running 36:32 intensity: (23:09 @1) + (9:22 @2) + (4:01 @3) 6.92 km (5:17 / km) +136m 4:48 / km
ahr:140 max:162

Monday Oct 17, 2016 #

4 PM

Running 1:46:54 intensity: (1:31:17 @1) + (12:56 @2) + (2:41 @3) 21.17 km (5:03 / km) +341m 4:40 / km
ahr:137 max:159

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