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Training Log Archive: torbensfunk

In the 7 days ending Dec 22, 2016:

activity # timemileskm+m
  cycling3 2:50:54 53.14(18.7/h) 85.51(30.0/h) 1428
  Skiing XC1 1:20:19 10.31(7.7/h) 16.59(12.4/h) 156
  Alternativ1 1:00:00
  Orienteering1 51:18 3.38(15:10) 5.44(9:26) 92
  Running1 30:06 2.82(10:40) 4.54(6:38) 67
  Total7 6:32:37 69.65 112.09 1743
  [1-5]7 6:30:10

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FrSaSuMoTuWeTh

Thursday Dec 22, 2016 #

4 PM

Skiing XC (Rollerskiing) 1:20:19 intensity: (5 @0) + (1:05:11 @1) + (15:03 @2) 16.59 km (12.4 kph) +156m
ahr:136 max:153

C • Hva skjer her??? Kom og løp... 3

Wednesday Dec 21, 2016 #

6 PM

cycling 1:02:30 intensity: (4 @0) + (42:37 @1) + (15:18 @2) + (4:23 @3) + (8 @4) 40.46 km (38.8 kph)
ahr:135 max:167

Monday Dec 19, 2016 #

6 PM

Running 30:06 intensity: (4 @0) + (30:01 @1) + (1 @3) 4.54 km (6:38 / km) +67m 6:11 / km
ahr:110 max:135

Sunday Dec 18, 2016 #

6 PM

cycling intervals 1:03:16 intensity: (2:08 @0) + (44:53 @1) + (7:59 @2) + (7:24 @3) + (52 @4) 25.01 km (23.7 kph) +1249m
ahr:131 max:173

Saturday Dec 17, 2016 #

10 AM

Orienteering 51:18 intensity: (3 @0) + (26:13 @1) + (10:08 @2) + (7:53 @3) + (3:13 @4) + (3:48 @5) 5.44 km (9:26 / km) +92m 8:42 / km
ahr:146 max:183

5 PM

cycling 45:08 intensity: (3 @0) + (45:05 @1) 20.05 km (26.7 kph) +179m
ahr:115 max:129

Friday Dec 16, 2016 #

6 PM

Alternativ (basketball) 1:00:00 [1]

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