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Training Log Archive: torbensfunk

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  cycling2 2:11:32 40.56(18.5/h) 65.27(29.8/h) 470
  Skiing XC1 1:20:19 10.31(7.7/h) 16.59(12.4/h) 156
  Running2 1:03:30 7.19(8:50) 11.57(5:29) 158
  Total5 4:35:21 58.06(4:45) 93.44(2:57) 784
  [1-5]5 4:35:06

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

4 PM

Running 33:24 intensity: (2 @0) + (25:57 @1) + (6:36 @2) + (49 @3) 7.03 km (4:45 / km) +92m 4:28 / km
ahr:137 max:162

Saturday Dec 24, 2016 #

12 PM

cycling 1:09:02 intensity: (57:25 @1) + (8:42 @2) + (2:55 @3) 24.82 km (21.6 kph) +470m
ahr:132 max:162

Thursday Dec 22, 2016 #

4 PM

Skiing XC (Rollerskiing) 1:20:19 intensity: (5 @0) + (1:05:11 @1) + (15:03 @2) 16.59 km (12.4 kph) +156m
ahr:136 max:153

C • Hva skjer her??? Kom og løp... 3

Wednesday Dec 21, 2016 #

6 PM

cycling 1:02:30 intensity: (4 @0) + (42:37 @1) + (15:18 @2) + (4:23 @3) + (8 @4) 40.46 km (38.8 kph)
ahr:135 max:167

Monday Dec 19, 2016 #

6 PM

Running 30:06 intensity: (4 @0) + (30:01 @1) + (1 @3) 4.54 km (6:38 / km) +67m 6:11 / km
ahr:110 max:135

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