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Training Log Archive: torbensfunk

In the 7 days ending Jan 9, 2017:

activity # timemileskm+m
  Wandern/Trekking3 9:25:14 18.4(30:44) 29.61(19:06) 2378
  Running3 4:30:24 20.05(13:29) 32.26(8:23) 1681
  cycling2 1:50:14 38.7(21.1/h) 62.28(33.9/h) 458
  Total8 15:45:52 77.15(12:16) 124.15(7:37) 4517
  [1-5]8 15:14:28

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TuWeThFrSaSuMo

Monday Jan 9, 2017 #

6 PM

cycling 1:05:10 intensity: (3:27 @0) + (35:26 @1) + (7:46 @2) + (10:30 @3) + (6:44 @4) + (1:17 @5) 35.0 km (32.2 kph) +458m
ahr:136 max:182


Fenix 5
vs
HRM tri strap
C • Datenfilterung? 1

Sunday Jan 8, 2017 #

7 PM

cycling 45:04 intensity: (42:16 @1) + (49 @2) + (1:00 @3) + (59 @4) 27.28 km (36.3 kph)
ahr:122 max:172

Saturday Jan 7, 2017 #

2 PM

Running 39:54 intensity: (54 @0) + (38:50 @1) + (10 @2) 5.91 km (6:45 / km) +138m 6:03 / km
ahr:113 max:147

Friday Jan 6, 2017 #

9 AM

Wandern/Trekking 6:35:35 intensity: (2:10 @0) + (6:32:30 @1) + (49 @2) + (6 @3) 18.47 km (21:25 / km) +1366m 15:38 / km
ahr:112 max:156

Thursday Jan 5, 2017 #

12 PM

Wandern/Trekking 1:49:39 intensity: (22:04 @0) + (1:25:39 @1) + (1:42 @2) + (12 @3) + (2 @4) 7.13 km (15:22 / km) +761m 10:01 / km
ahr:103 max:166

Wednesday Jan 4, 2017 #

2 PM

Running 38:59 intensity: (3:31 @1) + (19:15 @2) + (15:03 @3) + (1:05 @4) + (5 @5) 8.25 km (4:43 / km) +108m 4:26 / km
ahr:153 max:187

4 PM

Wandern/Trekking hills 1:00:00 [1] 4.0 km (15:00 / km) +250m 11:26 / km

Tuesday Jan 3, 2017 #

10 AM

Running long (/Hiking) 3:11:31 intensity: (2:49 @0) + (2:47:34 @1) + (9:24 @2) + (7:21 @3) + (4:16 @4) + (7 @5) 18.1 km (10:35 / km) +1435m 7:35 / km
ahr:120 max:166

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