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Training Log Archive: torbensfunk

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Alternativ4 5:35:32 30.12 48.47 10643
  cycling2 2:05:40 37.33(17.8/h) 60.08(28.7/h) 314
  Orienteering1 57:43 4.34(13:19) 6.98(8:16) 183
  Running1 41:17 3.92(10:32) 6.3(6:33) 205
  Strength Training1 26:02
  Total8 9:46:14 75.7 121.83 11345
  [1-5]8 9:36:40

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

Note
(rest day)

Saturday Feb 4, 2017 #

1 PM

Alternativ (Basketball) 1:20:00 [3]

Friday Feb 3, 2017 #

5 PM

cycling 1:00:04 intensity: (3:18 @0) + (56:46 @1) 28.2 km (28.2 kph) +112m
ahr:114 max:130

Thursday Feb 2, 2017 #

6 PM

Orienteering 57:43 intensity: (17 @0) + (49:55 @1) + (5:01 @2) + (1:25 @3) + (39 @4) + (26 @5) 6.98 km (8:16 / km) +183m 7:19 / km
ahr:133 max:185

Strength Training 26:02 [1]
ahr:88 max:108

8 PM

Alternativ (basketball) 1:15:00 [1]

Wednesday Feb 1, 2017 #

5 PM

cycling 1:05:36 intensity: (46 @0) + (57:29 @1) + (4:00 @2) + (1:51 @3) + (1:30 @4) 31.88 km (29.2 kph) +202m
ahr:127 max:174

8 PM

Alternativ (Basketball) 1:15:00 [1]

Tuesday Jan 31, 2017 #

9 AM

Running 41:17 intensity: (26:57 @1) + (7:31 @2) + (6:24 @3) + (25 @4) 6.3 km (6:33 / km) +205m 5:38 / km
ahr:140 max:173

Monday Jan 30, 2017 #

10 AM

Alternativ (Downhill skiing) 1:45:32 intensity: (5:13 @0) + (1:18:55 @1) + (3:12 @2) + (18:12 @3) 48.47 km (2:11 / km) +10643m 1:02 / km
ahr:104 max:152

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