In the 7 days ending Feb 5, 2017:
Note (rest day)
Alternativ (Basketball) 1:20:00 [3]
cycling 1:00:04 intensity: (3:18 @0) + (56:46 @1) 28.2 km (28.2 kph) +112m ahr:114 max:130
Orienteering 57:43 intensity: (17 @0) + (49:55 @1) + (5:01 @2) + (1:25 @3) + (39 @4) + (26 @5) 6.98 km (8:16 / km) +183m 7:19 / km ahr:133 max:185
Strength Training 26:02 [1] ahr:88 max:108
Alternativ (basketball) 1:15:00 [1]
cycling 1:05:36 intensity: (46 @0) + (57:29 @1) + (4:00 @2) + (1:51 @3) + (1:30 @4) 31.88 km (29.2 kph) +202m ahr:127 max:174
Alternativ (Basketball) 1:15:00 [1]
Running 41:17 intensity: (26:57 @1) + (7:31 @2) + (6:24 @3) + (25 @4) 6.3 km (6:33 / km) +205m 5:38 / km ahr:140 max:173
Alternativ (Downhill skiing) 1:45:32 intensity: (5:13 @0) + (1:18:55 @1) + (3:12 @2) + (18:12 @3) 48.47 km (2:11 / km) +10643m 1:02 / km ahr:104 max:152
« Earlier | Later »