In the 7 days ending Mar 5, 2017:
cycling 1:06:43 intensity: (49 @0) + (44:36 @1) + (13:06 @2) + (6:40 @3) + (1:32 @4) 36.4 km (32.7 kph) +465m ahr:136 max:172
Running 44:49 intensity: (11:17 @1) + (11:19 @2) + (19:45 @3) + (2:28 @4) 8.69 km (5:09 / km) +184m 4:40 / km ahr:152 max:171
cycling 3:13:12 intensity: (18 @0) + (2:41:56 @1) + (20:13 @2) + (8:44 @3) + (2:01 @4) 100.0 km (31.1 kph) +1245m ahr:135 max:173
Running 31:35 intensity: (3:31 @1) + (10:45 @2) + (4:29 @3) + (8:14 @4) + (4:36 @5) 6.69 km (4:43 / km) +69m 4:29 / km ahr:159 max:185
Alternativ (basketball) 1:00:00 [1]
cycling 45:10 intensity: (1:01 @0) + (25:17 @1) + (7:57 @2) + (7:15 @3) + (2:20 @4) + (1:20 @5) 20.0 km (26.6 kph) +229m ahr:141 max:190
Strength Training 30:00 [1]
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