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Training Log Archive: torbensfunk

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  cycling3 5:05:05 97.18(19.1/h) 156.4(30.8/h) 1939
  Running2 1:16:24 9.56(8:00) 15.38(4:58) 253
  Alternativ1 1:00:00
  Strength Training1 30:00
  Total7 7:51:29 106.74 171.78 2191
  [1-5]7 7:49:21

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

6 PM

cycling 1:06:43 intensity: (49 @0) + (44:36 @1) + (13:06 @2) + (6:40 @3) + (1:32 @4) 36.4 km (32.7 kph) +465m
ahr:136 max:172

Saturday Mar 4, 2017 #

3 PM

Running 44:49 intensity: (11:17 @1) + (11:19 @2) + (19:45 @3) + (2:28 @4) 8.69 km (5:09 / km) +184m 4:40 / km
ahr:152 max:171

Friday Mar 3, 2017 #

6 PM

cycling 3:13:12 intensity: (18 @0) + (2:41:56 @1) + (20:13 @2) + (8:44 @3) + (2:01 @4) 100.0 km (31.1 kph) +1245m
ahr:135 max:173

Wednesday Mar 1, 2017 #

7 PM

Running 31:35 intensity: (3:31 @1) + (10:45 @2) + (4:29 @3) + (8:14 @4) + (4:36 @5) 6.69 km (4:43 / km) +69m 4:29 / km
ahr:159 max:185

8 PM

Alternativ (basketball) 1:00:00 [1]

Monday Feb 27, 2017 #

6 PM

cycling 45:10 intensity: (1:01 @0) + (25:17 @1) + (7:57 @2) + (7:15 @3) + (2:20 @4) + (1:20 @5) 20.0 km (26.6 kph) +229m
ahr:141 max:190

8 PM

Strength Training 30:00 [1]

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