Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  cycling4 5:43:57 110.25(19.2/h) 177.44(31.0/h) 2125
  Orienteering1 1:04:07 5.09(12:36) 8.19(7:50) 183
  Running1 40:19 4.39(9:11) 7.06(5:42) 110
  swimming1 3:03 0.11(27:53) 0.18(17:20)
  Total7 7:31:26 119.84(3:46) 192.86(2:20) 2418
  [1-5]7 7:30:34

«»
3:09
0:00
» now
MoTuWeThFrSaSu

Saturday Jul 22, 2017 #

9 AM

cycling 1:27:07 intensity: (7 @0) + (46:27 @1) + (23:01 @2) + (16:40 @3) + (52 @4) 45.58 km (31.4 kph) +626m
ahr:141 max:167

5 PM

swimming 3:03 [3] 0.18 km (17:20 / km)

Thursday Jul 20, 2017 #

10 AM

Orienteering 1:04:07 intensity: (10 @0) + (38:30 @1) + (11:14 @2) + (10:50 @3) + (3:23 @4) 8.19 km (7:50 / km) +183m 7:03 / km
ahr:139 max:171

Wednesday Jul 19, 2017 #

6 AM

cycling 1:04:03 intensity: (53:57 @1) + (7:55 @2) + (1:41 @3) + (30 @4) 34.55 km (32.4 kph) +254m
ahr:135 max:173

2 PM

cycling 2:05:51 intensity: (15 @0) + (1:44:12 @1) + (17:36 @2) + (2:56 @3) + (52 @4) 65.13 km (31.1 kph) +839m
ahr:134 max:168

Tuesday Jul 18, 2017 #

5 PM

Running 40:19 intensity: (8 @0) + (14:47 @1) + (11:34 @2) + (10:13 @3) + (3:22 @4) + (15 @5) 7.06 km (5:42 / km) +110m 5:18 / km
ahr:148 max:176

Monday Jul 17, 2017 #

5 PM

cycling 1:06:56 intensity: (12 @0) + (1:03:57 @1) + (2:21 @2) + (26 @3) 32.17 km (28.8 kph) +406m
ahr:124 max:158

« Earlier | Later »