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Training Log Archive: torbensfunk

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  cycling5 7:17:49 146.76(20.1/h) 236.19(32.4/h) 3091
  Alternativ1 1:20:00
  Running1 29:39 2.5(11:51) 4.03(7:22) 40
  Total7 9:07:28 149.26 240.22 3131
  [1-5]7 9:03:14

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

9 AM

cycling 9:36 [1] 3.07 km (19.2 kph) +30m
ahr:117 max:137

10 AM

cycling race (Sørmarka Masters) 2:42:06 intensity: (2:59 @0) + (1:45:24 @1) + (39:59 @2) + (13:44 @3) 104.56 km (38.7 kph) +1240m
ahr:139 max:163

12 PM

cycling 4:22 intensity: (4:12 @1) + (10 @2) 1.31 km (18.0 kph) +1m
ahr:116 max:147

Thursday Aug 17, 2017 #

8 PM

Alternativ (Basketball) 1:20:00 [1]

Wednesday Aug 16, 2017 #

5 PM

cycling 1:37:21 intensity: (1:30:45 @1) + (3:40 @2) + (1:58 @3) + (58 @4) 45.49 km (28.0 kph) +614m
ahr:127 max:169

Tuesday Aug 15, 2017 #

7 PM

Running 29:39 intensity: (24 @0) + (28:49 @1) + (26 @2) 4.03 km (7:22 / km) +40m 7:01 / km
ahr:117 max:149

Monday Aug 14, 2017 #

5 PM

cycling 2:44:24 intensity: (51 @0) + (2:39:02 @1) + (3:59 @2) + (32 @3) 81.76 km (29.8 kph) +1206m
ahr:127 max:158

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